For Runners by Runners
News from RUNOHIO, November 2018
The fall racing season is well underway. Good luck to all of the cross country athletes running in the State Championships or National Championships.

OHSAA State Cross Country Championships

The 90th Boys and 41st Girls Ohio High School Athletic Association State Cross Country Championships will be held Saturday, November 3rd at Hebron's National Trail Raceway.
2019 Arnold 5K Pump & Run and Arnold 5K Run – March 3 rd
Registration for the Arnold 5K Pump & Run starts November 1 st. The event has sold out in 2-7 days in the past years.

Registration for the Arnold 5K will reopen after the Arnold 5K Pump and Run is closed.

OAT&CCC CROSS COUNTRY COACHES CLINIC
The OAT&CCC Cross Country Coaches Clinic will be held Friday, November 16 at the Holiday Inn, 2800 Presidential Dr., Fairborn, OH 45324
USATF National Meeting
The 2018 USATF Annual Meeting will be held in Columbus November 28 - December 2
RUNOHIO Grand Prix
Check out the 1028 RUNOHIO Grand Prix Standings
Hansons First Marathon
Hansons First Marathon: Step Up to 26.2 the Hansons Way - offers a smart, friendly guide to preparing for a first marathon.
On the Run with Matt McGowan
Written by Jim Silcott, Reprinted from March 1989

Matt McGowan, a 31 year old full time business teacher/department chairman and coach at Bishop Watterson High School in Columbus has had a lifelong interest in running. Matt first got involved with running in grade school in Wheeling, Illinois. In junior high, Matt ran the dashes. However, after his oldest brother, Bill, broke the Circleville High School 880 yard run record, Matt was moved up to that event.
Ten Tips for High School Sports Parents
For my first 21 years of covering high school sports, I came to understand an unspoken language with varsity coaches when they uttered one word: "Parents."
November Race Calendar
The RUNOHIO print Race Calendar is posted - http://runohio.com/index.php/events/calendar/november-2018
 
Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO.
** If you are directing a race from December 1 – March 25 th please forward that information by November 9 to be included in the print RUNOHIO for mid-December to mid-March
 
The web race calendar is presently down

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Race Directors
Race directors list your upcoming race(s) free on the RUNOHIO Race Calendar. Forward an entry form of your race(s) to runohio@ee.net or mail the Name of Race, Race Date, Distance, Time, and Contact Information phone number/mailing address - to RUNOHIO, P.O. Box 238, Granville, OH 43023
2018 Race Directors send RUNOHIO your Race Information
Race Directors send RUNOHIO your 2018 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number) runohio@ee.net
RUNOHIO Print Subscription
Renew your subscription or subscribe to RUNOHIO for the first time in 2018 -

How Do You Want to Keep Up With the Running News?
Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
The McGowan Family Track
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
RunBlogRun
Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
NATIONAL NEWS
Running News from around the world.
Race Directors/Running Club Special
If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
READ RUNOHIO
For over 30 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).  Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/N32V6H7
Upcoming Races
The RUNOHIO print Race Calendar is posted - http://runohio.com/index.php/events/calendar/november-2018
 
Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO.
** If you are directing a race from December 1 – March 25 th please forward that information by November 9 to be included in the print RUNOHIO for mid-December to mid-March
 
The web race calendar is presently down
 
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Upcoming Races
List your race here for $50 - contact Matt McGowan  runohio@ee.net
 
Saturday, December 1
 
A Christmas Story 5K/10K, Cleveland, 5km, 10km, 9am, A Christmas Story House Run, 1103 Rowley Ave, Cleveland, OH 44109 (877) 534-5267 #3
 
Jingle Bell Run for Arthritis 5K, Columbus, 10am, Liz Martin (614) 503-5591
 
Jingle Bell Run for Arthritis 5K, Bellbrook, 9am (937) 369-6271.
 
Run, Run, Rudolph 5K, North Lawrence, 9am (330) 930-0398
 
Jingle Bell Run, Leipsic, Dave's Racing (419) 882-8524
 
Sunday, December 9
 
Santa Hustle Half Marathon/5K, Sandusky, 9am, http://www.santahustle.com/cedar-point/, Save $5 use code RO5OFF
 
Saturday, January 12
 
Fantastic Frigid 5K, Delaware, 10am, Columbus Running Company (614) 764-0855
 
Saturday, January 26
 
Fantastic Frigid 5K, Delaware, 10am, Columbus Running Company (614) 764-0855
 
Sunday, March 3
 
 
Sunday, March 3
 
 
Sunday, April 17
 
Hall of Fame Marathon, Canton - https://www.hofmarathon.com

About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 30 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.