Cross Country is in full swing, best of luck to all runners. If you are not running, I hope you can watch a meet or two of your favorite school and support these great athletes. Rod O’Donnell has an updated article on Life Lessons from Cross Country in the next print issue of RUNOHIO.

There are still a few hot weather days this summer. 
Make sure you drink plenty of fluids. The great fall running season is just around the corner.

Send RUNOHIO [email protected] your 2019 races to be listed free in the print RUNOHIO Calendar - or mail an entry form to: RUNOHIO, P.O. Box 238, Granville, OH 43023

Spotlight your running club in RUNOHIO – [email protected]

The 32nd annual Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan will be held on Saturday, October 19th. Volunteers are always welcome.

Registration for the March 8, 2020 Arnold 5K will open this week – Registration for the 2020 Arnold 5K Pump and Run start November 1st. 

The 2019 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix.

Send RUNOHIO your race information for 2020. [email protected]

Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 20th, Dog Days 5K August 3rd and the 32nd annual Circleville Classic 5 Miler October 19th

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say?.

Eugene, Oregon, has been selected by the USATF Board of Directors as the site of the 2020 U.S. Olympic Team Trials – Track & Field.

High-energy play strengthens the muscles; gets the heart moving; improves the range of motion and balance; and builds endurance. Here are ways coaches make the schoolyard, track or a trail through the woods a playground, where kids have fun, and become athletic, fit, strong.

It amazes me to see the number of races now being held around Ohio. A number of communities have more than one race on the same weekend.

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track 

Race Directors send RUNOHIO your 2019 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number) [email protected]

Renew your subscription or subscribe to RUNOHIO for the first time in 2019

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Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

Running News from around the world.

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.

For over 31 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 20 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online -  https://www.signmeup.com/129695

The RUNOHIO print Race Calendar is posted - http://runohio.com/index.php/events/calendar/june-2019

 

Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO – [email protected]

 

Upcoming Races

List your race here for $50 - contact Matt McGowan - [email protected]

 

Sunday, October 6 

Octoberfest Classic 10K - Minster -  https://www.minster10k.com

Sunday, October 13 

Dayton River Corridor Classic 13.1 Miles - Dayton

-  https://www.rundayton.org                  

Saturday, October 20

Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School, 9am http://runohio.com/index.php/features/1707-circleville-classic-5-miler-in-memory-of-jeff-and-jean-mcgowan

Volunteers Welcome

Sunday, October 27

Dog Tap Fall Classic 5K/10K, Canal Winchester, UltraFit/USA (614) 332-5205

Saturday, November 2

Cooper Farms Turkey Trot 5K, St. Henry, 10am (419) 763-4112

Sunday, November 10

Ravenna Arsenal Half Marathon/5K, Windham -   https://gopherarun.com/reg/races/ravenna-arsenal.run

Saturday, November 16

MVNU Cougar 5K, Mt Vernon, 9am (614) 595-7286

Sunday, November 24

Cleveland West Fall 15K/5K Classic, Strongsville, 9am, CWRRC, PO Box 771011 Lakewood, OH 44107

Sunday, March 8, 2020

Arnold 5K, Columbus - [email protected], http://www.runohio.com

Sunday, March 8, 2020

Arnold 5K Pump and Run, Columbus, 1,000 athlete limit, registration starts November 1, 2019 -  www.runohio.com, [email protected]

RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 31 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 20 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.

Contact Matt McGowan for more info – [email protected]