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Fish is an important part of a healthy diet, especially during pregnancy, according to the evidence-based Dietary Guidelines for Americans. The guidelines recommend that pregnant and breastfeeding women consume 8 to 12 ounces of fish per week.
However, relatively little information is available about how much fish people actually consume in pregnancy, and more research is needed on health outcomes related to consumption of fish, or the omega-3 fatty acids for which fish is a rich source, during pregnancy.
ECHO Cohort researchers addressed these gaps at a recent ECHO Discovery webinar on the science of fish consumption.
Kristen Lyall, ScD of the A.J. Drexel Autism Institute; Emily Oken, MD, MPH of Harvard Medical School and the Harvard Pilgrim Health Care Institute; and Margaret Karagas, PhD of the Geisel School of Medicine and Dartmouth College presented the latest science and discussed what ECHO researchers are hoping to contribute.
Fish is rich in omega-3 fatty acids, essential nutrients for a healthy fetal brain and eye development, Oken explained. Omega-3 fatty acid consumption during pregnancy also reduces the risk of preterm birth, as summarized in a 2023 publication in the American Journal of Obstetrics & Gynecology.
The ECHO Program’s large, diverse participant population allows researchers to better understand the impact of fish consumption and omega-3 supplement intake among pregnant people in the U.S.
Because of the representative sample size, ECHO Cohort researchers are examining consumption of fish intake and docosahexaenoic acid (DHA) supplements, an omega-3 fatty acid naturally found in seafood, during pregnancy.
Read more about this presentation, watch the full webinar recording, and find links to new published analyses on ECHOchildren.org.
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