“That all may be one.” In this world-wide pandemic we are one in our vulnerability, and it is important for us to believe in the strength and hope we have in our interdependence. Facing challenges, we need to bring a
balance
and
steadiness
into all aspects of our lives, to lessen feelings of helplessness and a lack of control. We commit to positive steps that we can take.
We must strive to
live in the present moment
. While we live with fears and concerns, hopefully, they will not become crippling. We do not want to deplete our psychic/emotional energy resources with unmanaged worry and catastrophizing about events that may/may not occur. We will need resilience and positive energy moving forward, so conserve your energy. If you have specific concerns that generate anxiety, I suggest that you ask yourself the question, “What advice would I give to a friend about this concern?” Then I suggest that you follow your own advice. We are usually much more rational in helping others than ourselves!
Be aware of anyone you know who may have health conditions that might complicate their response to stress and anxiety currently. Such situations may require increased patience and support. When possible help others to get medication, treatment or assistance that is needed.
Reaching beyond the self
to the plight of another is a positive way of helping to put your personal distress and concerns in perspective.
We must remain aware and informed and manage our stress by acquiring information about the pandemic from trusted sources. Plan to check these sources at specific times daily. Try not to listen to news commentaries about the pandemic day and night.
Information overload
has clearly been linked to increased stress and anxiety and a lack of clear perspective.
While we may be tired of hearing safety measures repeatedly, it does raise consciousness and reinforces the message that we all have the responsibility to do our part in halting the spread of the coronavirus. Hopefully we are all attending to the
good hygiene, social distancing and discretionary travel directives
that have been recommended. This is how we continue to care for one another!
It is important to realize that social distancing does not need to mean social isolation.
Social support
is a key factor in coping with anxiety. With all the technology available, from hi-tech meetings to a simple phone contact, connect with family and friends regularly. It can bring solace and comfort and heightens our sense of interdependence.
Strive to keep your immediate environment safe and healthy. Give special attention to personal and immediate family members —
diet, sleep and exercise
. Managing your physical health together with emotional health is key to remaining strong for the well-being of self and others.
As worship sites close and public services are temporarily discontinued, we must
strive to find God everywhere and in all things
. It is imperative to find time each day to deeply connect in prayer with the God who guides and sustains us and unites us with all the citizens of earth as we journey together in this unprecedented time.
