Reducing the Risk of Falls in NH
Falls Prevention Awareness Week, held September 21–25, is a nationwide opportunity to raise awareness that falls are preventable, and here in NH, we have resources to help adults of all ages take action.
Falls are the leading cause of accidental death among New Hampshire adults age 65 and older. In 2022, 272 older adults died from fall-related injuries, while more than 17,700 visited emergency departments and 4,400 were hospitalized following a fall.
But there are practical steps people can take to lower their risk. There are several evidence-based falls prevention programs available in NH, including A Matter of Balance, Tai Ji Quan: Moving for Better Balance, and Enhance Fitness, that can help older adults improve strength and balance, build confidence, and stay active.
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