Let’s talk about something on a happier note …. Drinks !
Frozen Cocktail – under 200 calories
Strawberry Pina Colada
140 g fresh pineapple pieces (~ 1 cup)
200 g fresh strawberries (~ 1 ½ cups)
4 tablespoon tinned coconut milk (I used light)
50 ml white rum (~ ¼ cup) - or more to taste
25 - 30 ice cubes
1. Add the pineapple, strawberries, coconut milk and rum to a high-powered blender, and blend until smooth. Add the ice, and blend again until no large lumps of ice remain. Serve immediately.
2. Alternatively, if you don't have a high-powered blender that can cope with blending ice, just blend the first four ingredients together, and serve over ice.
4.Serving: 1 portion - Calories: 96 kcal - Carbohydrates: 11.6 g - Protein: 0.8 g - Fat: 1.9 g - Saturated Fat: 1.4 g - Cholesterol: 0 mg - Sodium: 9 mg - Potassium: 173 mg - Fiber: 2.1 g - Sugar: 8.1 g
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.