News & Updates / December 2020
In This Issue...

  • Winter Foot Care
  • Monthly Inspiration - Acts of Kindness
  • Brain Game Word Search
  • Foot Funnies
  • Christmas Trivia
  • Christmas Recipe
  • Trivia
  • Picture of the Staff in Xmas attire
Winter Foot Care
7 Tips to Take Care of Your Feet This Winter

  • Keep Them Clean. To avoid getting an ingrown toenail, fungus or other unpleasant things on your feet, make sure that you take the time to wash them thoroughly every day.
  • Wear the Right Socks.
  • Moisturize Regularly.
  • Wear the Right Shoes.
  • Give Them a Rest.
  • Exercise Your Feet.
  • Understand the Importance of Proper Foot Care.

Monthly Inspiration - Acts of Kindness
A random act of kindness is a non-premeditated, inconsistent action designed to offer kindness towards the outside world. Something we can all use in 2020.

  1. Give a stranger a compliment
  2. Pick up litter on the beach or at the park
  3. Give your umbrella to a stranger
  4. Buy a lunch for a homeless person
  5. Pay it Forward and buy the coffee or lunch for the car behind you
  6. Leave money on the laundry machine for someone
  7. Send a package to a soldier overseas
  8. Leave your waiter a generous tip
  9. Participate in a charity or fundraiser
  10. Be kind to yourself
Brain Game
Foot Funnies
Nurse: "Are you having a bad day?"
Doctor: "Yeah - I started out on the wrong foot."
Christmas Trivia

Q: In the song “Frosty the Snowman,” what made Frosty come to life?

A: An old silk hat
Q: Who played George Bailey in the Christmas classic “It’s a Wonderful Life?”

A: Jimmy Stewart
Q: What Bing Crosby song is the best-selling single ever?

A: White Christmas
Perfectly Roasted Christmas Potatoes
Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Yield: 6 servings


  • 2 pounds baby red potatoes, scrubbed clean
  • 3 tablespoons olive oil
  • Coarse kosher salt and freshly ground black pepper

  1. Preheat the oven to 425 degrees
  2. Wash and dry the potatoes then place them on a cutting board on their flattest side. Working one at a time place a potato between two chopsticks, this will prevent you from slicing all the way through. With a sharp knife, slice down from top until the knife makes contact with the chopsticks. Repeat the process creating thin slices all the way down the length of the potato. Do the same with the remaining potatoes.
  3. Arrange the potatoes on a baking sheet, drizzle with half the olive oil and season with a generous amount of salt and pepper. Roast for 20 minutes, then remove from the oven and brush with the other half of the olive oil and roast for an additional 20 minutes until the slices are fanning apart and crisp on the edges while the potatoes are tender in the middle.
Adamov Podiatry | 352.606.3950 | 10441 Quality Dr. #103 Spring Hill, FL 34609 |