1000 Grosser Rd. 2nd floor
Gilbertsville PA 19525

 Monday March 4, 2019

Offering classes, workshops, healing sessions,
gatherings, Inner Light Expo and more...


Weather Cancellations?
Please check the website calendar link below...

Cristina's Corner                        
Mercury Retrograde!
It's time for some self-care.
Finding inner balance.

This retrograde period is to help us pull back from going full tilt.  
It gives us a breather from pushing forward.
It's time to re-group.

If you have meant to do something very important this past January and didn't actually accomplish it, then this is your time to re-group and make a new plan, Stan!
You get a second chance!  

This month is a 3 energy.  We are in a 3 year.  2+0+1+9=12  1+2=3
3 means it's time for me!  Time to let my inner light shine.  Time to step into the spotlight!  
3 also means that synchronicity is all around us.  When we shine our light and intentions, the Universe will bring back to us, what we wish!
It can be as simple as your thoughts.  Your thoughts create your vibration.  Your vibration is sent out through the airwaves and attracts the same vibratory synchronicities back to you.
Like attracts like.

So, that is the reason we need self-care.  You cannot be available to what others' need, if you are depleted.  We have to be nurtured and take time for ourselves first.
Without guilt!  Guilt will only lower your vibration again.  

If you are feeling pulled to do something for yourself, connect with others, get a massage, take a class, or just have some quiet time for yourself, then do it!

We need this retrograde period to also purge what no longer serves us.  
Look around your living space or your friendships.  What is making you feel sad or negative about yourself?  Is there a friend that makes you feel less than you really are?  Judgmental?  Or, just doesn't really listen?  
Do you have items around your home that, every time you look at them, brings back negative memories that lower your energy? 

We need our living space to be a sanctuary from the outside world.  A place where we feel safe and uplifted.  Healing ourselves in our homes allow us to be strong when we face the outside world.  If you are too busy protecting your energy at home, then you won't have the energy to accomplish your true potential, out in the world.

It starts at home!  It starts with you!
Make your home and your body a temple of peace.  Take time to re-cooperate!  Nourish your soul.  
You sooo deserve it, and when you do you can help so many!

You have to sharpen the blade if you wish to cut the bread to feed everyone.
Take care of yourself and you can help many.
You are being called.
all my love,
Cristina


Need some peace and calm?
Try m y 16 free guided meditations!  
Or go to my website-  cristinaleeson.com

Psychic Medium Readings with Cristina Leeson
Specializing in business and career, life path and relationships and connecting to loved ones who have passed.  
call or email for an appointment in person or over the phone.
610-413-8191 or  Cristinaleeson@hotmail.com






Please welcome our new facilitators!


Donna M. Carlson
Certified Equine Gestalt and
Integrative Health & Wellness Coach
4 Healing Hoofs, LLC

All of my life experiences lead me to helping people through the healing power of the majestic equine. I graduated from the prestigious and intensive Equine Gestalt Coaching Method (EGCM) Certification Program of Touched by a Horse of Elizabeth,Colorado.
Additionally, this month I will be receiving my Certification in Integrative Nutrition through the world renowned and distinguished Institute for Integrative Nutrition.
I feel that my compassionate coaching style comes from my deep life experiences along with a lifelong partnership with horses. This makes me a natural to team up with horses and to work one-on-one or in a group setting with you to help you navigate life's transitions, self-discovery or your health journey.
If you're a soul in need of healing- deep, meaningful, long lasting healing - you've found your way to the right place to take the unfinished business in your life, finish it and move on into a better future.
You can read more about me at www.4healinghoofs.com or email me at donna@4healinghoofs.com to schedule an individual session-all session are by appointment only.
                                   'Honor Thy Horse and Human Spirit'
 
Individual 1-1.5 hour(s) session with the horse is $100                                       
Package of 6 sessions is discounted 15% = $510                                                   
Individual 1 hour sessions without the horse are $65                                            Other packages available



  

Marci Stypinski
Life Coach
My journey has brought me to a place that allows me to continue serving others but with the true understanding of the meaning of Faith, Family and Friends. My path has brought me to my expanding career: that of a Health and Wellness Coach and Life Coach. All that I do is from my heart and look forward to helping you travel that path of least resistance toward achieving your health and wellness goals along with helping you to identify your goals and develop an actionable plan to achieve them.
Please contact Marci to book a session at 
(610) 587-2091SoulfulJoy111@gmail.com

Check out her new group session called 
Regenerate below...

Here is a link to her Bio page on the Inner Light site:

 


Classes & Events

Ongoing...
Yoga every Tuesday night at 7:00 PM
Reiki Share 1st Sunday of the Month 1:00 PM    
Meditation  Friday mornings 9:30 AM
Intuition class 2nd Wednesday of the Month 7:00 PM
Ascension Class 1st Thursday of the Month 7:00 PM
Woman's Wisdom circle  once a month 7:00 PM
Healing Circle held every month 7:30 PM


Weekly

Regenerate  Mon. 3/4 7:00 PM
with Marci Stypinski  drop ins welcome!  $10.
This is an honest and open sharing of the things people hide and struggle with internally but are now ready to talk about in a confidential group facilitated by Certified Life Coach Marci Stypinski. Here we will focus on our wins, finding and focusing on the positives in your negatives... filled with support and accountability. This is not a group for those who choose to stay in a victim mentality, rather it is for those who are ready to heal themselves and become empowered with the encouragement of a Life Coach and your peers. If you are ready to DO THE WORK, please join us!
soulfuljoy111@gmail.com or 610-587-2091

Mercury Retrograde 3/5

Yoga Class Tues. 3/5  7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  alemma429@gmail.com or 610-585-3012

Ascension Class Thur. 3/7  7:00 PM
With Cristina Leeson $15. drop ins welcome!
Ascension is the climb up the spiritual ladder we all must take.  Learn more about who you really are and the incredible guidance we all have.  
Community of like minded people.  Gathering together in prayer and oneness.  Discussion on what is going on globally.  Chanting, prayer, support.  If you feel pulled to come, it is your guides gently nudging you.  We also channel higher teachers and Masters to bring us support and clarity.  cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 3/8   9:30AM
with Cristina Leeson $10 drop ins welcome!
 This guided relaxing meditation will help you feel it. Easy for anyone to do, just follow along. Will also help you develop your third eye.  We sit in chairs during meditation.   Each meditation I offer is channeled specifically to the attendees.  Each meditation, each week is different.  You will meet your guides and loved ones on the other side during this meditation.
Receive messages and guidance.
 Cristinaleeson@hotmail.com 610-413-8191

Hypnotherapy Workshop Sat. 3/9  10:00AM til 3:30 PM
with Cristina Leeson Master Hypnotherapist
Hypnosis is more than just for fun.  It can access the subconscious and 
release trauma, change patterns, weight loss and smoking cessation as well as fending off allergies.  It is an incredibly powerful tool for anxiety and stress as well as past life regression issues.  This workshop is just the beginning of understanding all that we can heal!  I will also teach you how to meditate more deeply and actually lead meditations for others.   We can also tap into past lives through hypnosis.
Cost is $150.  This is a beginner class.
If you feel pulled to learn more about this amazing computer we have in our heads, please register with me at cristinaleeson@hotmail.com or 610-413-8191 

Essential Oils 101 Mon. 3/11  6:30 PM
with Leslie Sacks 
Learn about Essential Oils and how to safely introduce them into your healthy lifestyle. Included will be a historical view of Essential Oils, along with lessons on purity, and the quality of plant based Therapeutic Essential Oils. Education on applications, safety, and research will be covered in this fabulous introduction to therapeutic Essential Oils. 
We will have several very special samplings of Essential Oils for each lesson. Join us to further your education of Essential Oils. Come and learn how to share them with your friends and family, safely, and with proper applications. Knowledge of how to use essential oils, through the teachings of a Certified Clinical Aromatherapist. 
Everything you need to relax, ground, breathe, and enjoy the New Year, is available in the special surroundings of the Inner Light Holistic Center. 
Class Fee: $10:00 Bring a friend too!
Questions:  Leslie S. Sacks 610-207-1919
Walk-ins welcome!

Yoga Class Tues. 3/12  7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  alemma429@gmail.com or 610-585-3012

Intuition Class Wed. 3/13  7:00 PM
with Cristina Leeson    $15. drop ins welcome!
Want to develop your intuition?  We all have it!  
We will talk about how to develop it and use oracle cards to strengthen our connection to our guides.  A guided meditation to help you open your third eye.  I will coach you in connecting to your intuition. Bring your own oracle cards, we have extra.  cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 3/15   9:30AM
with Cristina Leeson $10 drop ins welcome!
 This guided relaxing meditation will help you feel it. Easy for anyone to do, just follow along. Will also help you develop your third eye.  We sit in chairs during meditation.   Each meditation I offer is channeled specifically to the attendees.  Each meditation, each week is different.  You will meet your guides and loved ones on the other side during this meditation.
Receive messages and guidance.
 Cristinaleeson@hotmail.com 610-413-8191

Group Session Series 3/16   9:00 AM til 10:00AM
with Donna M. Carlson
Certified Integrative Health & Wellness Coach
Learning About Your Temperament
Would you like to learn more about your Temperament/Personality and how and why it relates to you and your relationships on a daily basis?
The Power of Vision
Would you like to learn how to write your vision and how it manifests into your future?
What are your Values?
Do you know your values and how you are moving into or away from your core beliefs?
Sign up for this series:
Each Saturday 3/16, 3/30, 4/6, 4/20 from 9:00-10:00 a.m.
Priced at $20 per person per week
or $75 per person for the 4 sessions.
RSVP PLEASE
Donna M. Carlson donna@4healinghoofs.com
www.4healinghoofs.com

Happy St. Patrick's Day!!

Yoga Class Tues. 3/19  7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  alemma429@gmail.com or 610-585-3012

Women's Wisdom Circle Wed. 3/20 7:00 PM
With Raya Pereira 
Let's circle up for a relaxing cup of tea, share, explore, build intuition, heal, question and encourage one another. We will talk, meditate, breathe and laugh together as a sisterhood collective. Is this the tribe you've been looking for? Each month will have a different spiritual theme.
Space is limited, advance registration is recommended.
Bring an item for the communal altar and a snack to share.
Cost: $10 (Women Only)
Register now:
484-350-8489    redeagleacademy@yahoo.com

Regenerate  Mon. 3/21 7:00 PM
with Marci Stypinski  drop ins welcome!  $10.
This is an honest and open sharing of the things people hide and struggle with internally but are now ready to talk about in a confidential group facilitated by Certified Life Coach Marci Stypinski. Here we will focus on our wins, finding and focusing on the positives in your negatives... filled with support and accountability. This is not a group for those who choose to stay in a victim mentality, rather it is for those who are ready to heal themselves and become empowered with the encouragement of a Life Coach and your peers. If you are ready to DO THE WORK, please join us!
soulfuljoy111@gmail.com or 610-587-2091

World Water Day 3/22

Water Meditation Fri. 3/22   9:30AM
with Cristina Leeson $10 drop ins welcome!
Today we will be focusing on our wonderful waters of the Earth!!  Healing water.
 This guided relaxing meditation will help you feel it. Easy for anyone to do, just follow along. Will also help you develop your third eye.  We sit in chairs during meditation.   Each meditation I offer is channeled specifically to the attendees.  Each meditation, each week is different.  You will meet your guides and loved ones on the other side during this meditation.
Receive messages and guidance.
 Cristinaleeson@hotmail.com 610-413-8191

Reiki 2 Class Sat. 3/23 9:00 AM til 3:30 PM
with Cristina Leeson Reiki Master Teacher   
If you have learned Reiki 1 from any teacher and would like to learn more this class is for you!  Requirement is Reiki 1.  You will learn the Sacred Symbols of Usui Reiki, and learn distant healing, as per Master Mikao Usui.  Receive a booklet, certificate and an attunement.  We will share Reiki at the end of class where I will show you extra teachings with working with the crystals, and crystal alignment, the Chakras, what they are, and how to clear them and invoking the Angels, how to release blocks and clear the Aura.  
 RSVP to hold your spot. $100.
cristinaleeson@hotmail.com or 610-413-8191 

Mediumship Practice Session Wed. 3/27 6:30 PM
with Cristina Leeson and Marie Belote.  Both psychic mediums for over the past 15 years.  If you have been pulled to developing your mediumship this session will help you immensely.  Marie and I will be coaching each person to help you discern messages from the other side.  This is a practice session where you will be paired with other classmates.  Great for people who have been taking classes in mediumship development.  RSVP to hold your spot.  $30.  Space is limited.  cristinaleeson@hotmail.com or 610-413-8191   Beginners welcome!!

3/28 Mercury Direct 

Group Reading Session Fri. 3/29 7:00 PM
With Cristina Leeson Psychic Medium  $20 per person
Join me as we connect to spirit messages from our Guides and loved ones who have crossed over.  Having over 16 years of experience working with communicating with the other side, you may receive messages about career, life path, and relationships as well.  Drop in's are welcome!  I will try to read everyone in the room..  
To hold a spot for you, email me at cristinaleeson@hotmail.com or 610-413-8191

Group Session Series 3/30   9:00 AM til 10:00AM
with Donna M. Carlson
Certified Integrative Health & Wellness Coach
Learning About Your Temperament
Would you like to learn more about your Temperament/Personality and how and why it relates to you and your relationships on a daily basis?
The Power of Vision
Would you like to learn how to write your vision and how it manifests into your future?
What are your Values?
Do you know your values and how you are moving into or away from your core beliefs?
Sign up for this series:
Each Saturday 3/16, 3/30, 4/6, 4/20 from 9:00-10:00 a.m.
Priced at $20 per person per week
or $75 per person for the 4 sessions.
RSVP PLEASE
Donna M. Carlson donna@4healinghoofs.com

Reiki 1 Class Sun. 4/7  9:00 AM-3:00 PM  
with Cristina Leeson  Reiki Master Teacher    RSVP  $80   
A Japanese form of Hands on Healing.  Learn how to access this beautiful healing art.  Anyone can do it!  You will learn the history of Usui Reiki, how to use the energy with intention, receive an attunement to help you become a stronger conduit, a booklet and a certificate.  RSVP  to hold your spot. 
cristinaleeson@hotmail.com or 610-413-8191

Reiki 3 Master Teacher Class  Sat. 4/13   9:00 AM til 3:00 PM
with Cristina Leeson Reiki Master Teacher  
Pre-requisite is to have your Reiki 1 & 2 certifications either by me or another teacher.  If you have training under another teacher, please contact me so I know how much you have learnt thus far.  
You will need to know your Reiki 2 symbols and have mastered them.  You will use them in this class without referring to the book.  
You will receive a booklet, certificate, and an attunement.  You will learn how to teach Reiki in this class, even if you choose not to teach.  RSVP is required.  For more information contact cristinaleeson@hotmail.com or 610-413-8191  Cost is $120.  Credit cards accepted.  Payment made the day of the class.  



Please check out our Facilitator page:
  Link 
for services available!


For more info on upcoming classes, click on this link:



Click on Facilitator Name for Additional Information
Psychic Medium
Spiritual Teacher

Master Hypnotherapist

Intuitive Shamanic Healer
 

Leslie Sacks 
Sound Therapy Practitioner

Marci Stypinski
Life Coach
 
Energy
Healer

Yoga Instructor
Raya Pereira
Spiritual Teacher


Donna Carlson
 Equine Gestalt
Wellness Coach

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