February is Heart Health Month. Even modest exercise is good for your heart. How much is enough? Aim for at least 2½ hours of physical activity each week—that’s just 30 minutes a day, 5 days a week. In addition, do muscle strengthening exercises 2 days a week. Can’t carve out a lot of time in your day? Don’t chuck your goal, chunk it! Try 10 or 15 minutes a few times a day. Watch this fun video from the NIH to learn more about what you can do to strengthen your heart.


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