Click the button below to view our Fall 2023 Program Guide!: | |
EDGE Flu & COVID-19 Shot Clinic | |
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Come get a Flu or COVID-19 shot* on the following dates & times:
- Wednesday, October 25th / 142 W Twin Oaks / 9 am
- Thursday, October 26th / 4 Gauthier Drive / 4:30 pm
- Monday, October 30th / 75 Eastwood Drive / 10 am
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*Please bring pharmacy insurance card, and if applicable, your Medicare Part B insurance card.
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Out of Darkness Community Walk | | |
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For the second year in a row, The EDGE is a proud sponsor of the American Foundation For Suicide Prevention, Out of the Darkness Community Walk. The event will be held this Saturday, October 14th at 9:00 am at Battery Park in Burlington; Their work helps the prevention of suicide and supports AFSP’s mission to save lives and care for those affected by suicide.
Click the button to donate or join - We thank you for your support!
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The EDGE is hiring the following positions:
Gentle Yoga
Zumba Gold
Aqua Group Exercise Instructors
BODYPUMP Instructors
Kids & Fitness – Leads Teachers & Assistant Teachers
Front Desk
The EDGE is an equal opportunity employer.
Click the button below to apply today!
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Our HealthyCARE 90 Day Program is a comprehensive, evidence-based wellness program designed to provide an education and to help you become healthier!
Use your health insurance for something healthy -
Health insurance and HSA’s may be used with most plans and programs!
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Program Includes:
- 13 weekly one-hour classroom sessions led by your Certified Health Coach
- 3 individual nutrition sessions with a Registered Dietitian
- Comprehensive pre & post Wellness Screening
- Weekly whole foods meal plans & recipes
- Online journalling for accountability
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Weekly group exercise (in-person only)
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Virtual HealthyCARE 90 Day Program:
Wednesdays, November 1st-January 24th 2024 / 12-1 pm
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The prevalence of stress, depression and anxiety is alarming, especially post 2020. The impact of finding time each day to center yourself, breathe and decompress is profound, and is a powerful step towards effective stress management. The EDGE Preventative Care is thrilled to offer Mindful Mondays, 30-minute Mindfulness sessions on Zoom every Monday from 12-12:30 pm! | |
These sessions are FREE to all EDGE members and their families! This is a great way to start the week feeling grounded, centered, focused, and relaxed. It can help us become more productive, less reactive, more compassionate, and less STRESSED! | | |
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COMBAT Breast Cancer Event!
Join your Bodycombat instructor team in the gym at Gauthier Drive in Essex for a special 2-hour COMBAT Breast Cancer class to benefit Making Strides Vermont on Saturday, October 21st from 8:30-10:30 am.
Class is open to members and non-members. Registrations open October 14th.
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Donations encouraged but not required. If you choose to donate, you can donate on the day of the event with cash or check (made out to First Strides VT)
or by clicking the button below:
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Les Mills New Release Launch/Group Fitness Open House!
Join us for your favorite Les Mills Classes, as well as special Zumba, Indoor Cycle, and yoga classes! We will also have free demos of EDGEBoxing classes. This is a great time to try something new! Schedule to be posted early next week. Sign ups required for all classes. Stay tuned for more information! This is THE party you don’t want to miss. Guests are welcome and classes are free!
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Saturday, October 28th (new date)
- Free for members & guests!
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Group Fitness Reminders:
Sign-ups required for all classes (registration opens 3 days in advanced) for both live and virtual classes. In a full class, in cycle and all equipment-based classes anyone not signed up will be asked to leave.
For equipment based classes, please be set up and ready to go on time.
Schedules are posted monthly - The app is updated when the new schedules are posted.
If you have any group fitness related questions – Please email [email protected]
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TRIBE Team Training
The final Season of TRIBE for 2023 starts October 30th!
New to TRIBE? Join us the first week for free before you commit to the 8 weeks.
- TribeFIT™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger.
- TribeLIFE™ is our low impact functional exercise workout that gets you fit for life.
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Questions? Email [email protected]
Together we achieve more!
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EDGE FitBox
A 55-minute class using a heavy bag with strength and conditioning for your entire body. No boxing experience necessary!
- Saturdays / 8:00 am
- West Twin Oaks Terrace, South Burlington
- Cost: $15/class members; $20/class guests
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New Class! CircuitBox
Join us on Saturday mornings at 10:30 am for a circuit style HIIT class with heavy bag work. In this class you will train like a boxer with a circuit of total body conditioning, strength training, cardio, and heavy bag work. This class is for all fitness levels, no boxing experience necessary. Every week will present a new challenge and a new workout.
- 10:30 am Saturdays
- Cost: $15/class; $20/class non-members
- Space is limited and sign-ups are required
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Questions? Email [email protected]
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Fall & Winter Group Swim Lessons!
Registration for Swim Lessons are open for the remainder of the year! Click the button below to view the schedule.
Questions? Contact [email protected]
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Open Fitness Orientations | |
Our Fitness Orientation is our introductory, welcome session to the EDGE’s fitness center with a trainer. It includes a facility tour, equipment use rules and the fitness center policies and guidelines. More specifically, it’s an opportunity to learn how to safely and effectively exercise on the equipment available within the facility and get the most out of your membership. Trainers will review how to adjust and utilize machines and provide you with guided notes on your specific measurements for reference during your next workout session. | |
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This session is complimentary with every new membership!
A Fitness Orientation includes:
- Facility Tour
- Warm Up Demo
- Equipment/Exercise Demos
- Guided Notes on Equipment Settings and Measurements
Complete our intake form below and email [email protected] with your availability to get started!
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Winter Sports Readiness!
It's time to start getting ready for winter sports. If you have an injury that worries you, contact the experts in sports rehab at The EDGE PT to ensure you're ready for a winter of fun!
Call 802-383-0676 to schedule or click the button to request an evaluation:
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EDGE Tennis Fall Registration is Open!
Junior Tennis Programs Session II registration is now open!
Click the buttons below to view Fall 2023 Tennis Programming:
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Check out all of our exciting Pickleball events happening in October below! | |
For more information or questions about EDGE Pickleball Programming, contact [email protected] | |
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The EDGE Wellness Lounge is officially open at our 142 West Twin Oaks location in South Burlington!
This unique space is specifically designed for rest, relaxation and recovery, creating a completely immersive wellness experience. The EDGE Wellness Lounge features two state of the art HYDRO Massage beds and one CRYO Lounge (the first in Vermont!).
The HYDRO Massage bed delivers:
- Temporary relief of minor aches and pains
- Enhances the feeling of well-being and relaxation
- Relieves muscle soreness, stiffness and tension
- Increases circulation
- Reduces stress and anxiety
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The CRYO Lounge is a brand-new technology and has many of the same features as the HYDRO Massage. However, it also has the ability to target your body with cold therapy to relieve sore, stiff and achy muscles as well as a unique leg compression feature for sore legs. Whether HYRDO or CRYO, your experience is fully clothed, dry and comfortably supported.
This grants you one 15-minute HYDRO massage or CRYO Lounge session every single day that the West Twin Oaks Terrace, South Burlington location is open! For a free trial email: [email protected]
Click the button to register!
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Mobile App & Online Booking | |
Our mobile app is now available in the App Store and Google Play! Download here: |
Or search the App Store or Google Play Store for "The EDGE Vermont," and download from there.
*Please Note: If you have the old version of our app currently downloaded on your phone, you will need to delete it to download the new, current version.*
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For more details and information about our app, click here.
If you are having trouble with your app, please reach out so we can assist you!
[email protected]
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Essex: 4 Gauthier Drive
802-879-7734 x 2
Monday: 5:00am-9:00pm
Tuesday: 5:00am-9:00pm
Wednesday: 5:00am-9:00pm
Thursday: 5:00am-9:00pm
Friday: 5:00am-8:00pm
Saturday: 7:00am-6:00pm
Sunday: 7:00am-5:00pm
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S. Burlington: 142 W. Twin Oaks Terrace
802-658-0001
Monday: 5:30am-9:00pm
Tuesday: 5:30am-9:00pm
Wednesday: 5:30am-9:00pm
Thursday: 5:30am-9:00pm
Friday: 5:30am-8:00pm
Saturday: 7:00am-6:00pm
Sunday: 7:00am-5:00pm
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Essex: 4 Morse Drive
802-879-7734 x 3
Monday: 6:00am-6:00pm
Tuesday: 6:00am-6:00pm
Wednesday: 6:00am-6:00pm
Thursday: 6:00am-6:00pm
Friday: 6:00am-3:00pm
Saturday: 9:00am-1:00pm
Sunday: 9:00am-1:00pm
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S. Burlington: 75 Eastwood Drive
802-658-0002
Monday: 5:00am-9:00pm
Tuesday: 5:00am-9:00pm
Wednesday: 5:00am-9:00pm
Thursday: 5:00am-9:00pm
Friday: 5:00am-8:00pm
Saturday: 7:00am-6:00pm
Sunday: 7:00am-5:00pm
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