The Belmont Athletic Club
August Newsletter 2016
Est. 1980
Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you
not only with club events, but health related articles for continuous motivation.
Yard Sign Promo Winners - Penny Dumke
Runner Up - Brandi Babb & Brie Nichols

Thank you to everyone who participated and showed that they are
#belmontstrong #belmontathleticclub #communityclub #belmontshore
        Congratulations to our Anniversary Party Winners  
  Grand Prize: Trip for 2 to Las Vegas -  David Carillo
Gift Baskets: 
    -$50 Salud Gift Card, 1 hour massage with Bobbie, 1 personal                   training session with Stephanie -     Dorthy Thomas
    -$50 Murphy's Pub gift card, beer, wine, champagne - Peter Del Re
    -Haircut from Molly Moon Salon, Bumble & Bumble products -
          Cheryl Koll
    - $40 Roma di Roma gift card, french press  - John Krino
    - $50 gift card to Nicks on 2nd, bottle of champagne - Mike Klem

August Group Exercise News
During the month of August & September, we will be introducing new classes & start times. We will be testing these changes on a 4-6 week basis so please check the schedule frequently.
Tuesday: 3:45 PM Stretch & Roll
               4:45 PM Circuit Blast 
  Thursday: 3:45 PM Stretch & Flex
                   4:45 PM Ballet Bootcamp

New Instructor
Hayley Cooper - Tue/Thur afternoons
Danielle Martin - Monday 8 AM spin

SPIN class rate change EFFECTIVE June 1
$5/30-minute, $10/55-minute class, and
$18/month unlimited
$5/class - Spin for beginners class
(Thurs @ 8:15 AM)
(first class is FREE when preregister at front desk)
PLEASE make sure you are signing in when you arrive to class. 
Make sure you check  out our Schedule Online , at the Front Desk, or on our App  on a regular basis for any changes .  

As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

This summer we will have a new 1600 sq foot vaulted ceiling weight room with all new weight equipment AND a brand new downstairs stretch room! More details to come!!!
You can donate through August 31st
Attention Students:

Please submit a copy of your current school schedule to our business office no later than 9/15/16.  Student membership rate is offered to Full-Time students who can provide current enrollment status. - Thank you
How to be friends with sugar!
Sugar is a carbohydrate found in many foods. Carbohydrates are often regarded as a "family" of nutrients. Much like other nutrient families (i.e., protein and fat), carbohydrates contain a number of members, some of which are useful to our health, while others simply add empty calories. Confusion often occurs when we categorize foods as all good or all bad. Instead, it's important to understand the facts about carbohydrates, what purpose they serve in our bodies, and what we can do to ensure our diets contain more healthful members of the carbohydrate family. click for article

Build your Glutes with this Strength Training Routine
Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints, making everyday living and recreational activities more enjoyable and less taxing. Here are two three-exercise circuits that you can do at the home or gym to help build stronger, more powerful glutes. click for article

Have you had your THREE free ORTHO-KINETICSĀ® appointments with our certified Personal Trainers yet?  Your appointments will assess your:               
1) Postural Pattern - Improve Postural Deviations        
2) Joint Bias Analysis - Increase Joint Motion           
3) Functional Movement - Enhance Muscular Balance    and Strength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best.  Book your free assessments with Membership Services today!
   1st Annual 5k on July 4th

Thank you to those who participated.  You helped raised almost $700 for Justin Rudd's Community Action Team.  

Hope you can join us for our 2nd Annual 5k next year!
Congratulations to our 2016 WINNERS!

Get your Anniversary T-shirts & Tanks NOW. 
Limited Supply

Take A Hike!!
August 6th & 18th
7-9 AM for 4-5 miles of intermediate 
hiking. Meet Scott at Starbucks at   6:55 AM. 
Starbucks: 7962 Pacific Coast Hwy, Newport Coast, CA 92657
or 7 AM at El Moro Visitor Center
 $15 parking: 8471 PCH, Laguna Beach.
Scott's  cell:  562.668.1904  
Dennis Charles Morrill, passed away July 5, 2016 at Mayo Health System - St. Mary's Campus, Rochester, following a very determined battle with lung cancer.  He is survived by his wife Marlynn & family.
Denny had been a member of the BAC for over 30 years.
To protect your privacy, please remember that there is NO CELL PHONE USAGE in the locker rooms at any time.  
Cell phones have cameras.... 
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Network name
Belmont AC
password is 
Contact Us
The Belmont Athletic Club
(562) 438-1176
Sunday             7:30am - 8 pm
Monday - 
Thursday           5am - 10pm
Friday               5am - 9pm
Saturday           6am - 8pm    

Refer A Friend
Don't forget to refer a friend & receive up to $50. Ask Membership for details.
10% Off Tuesdays for Belmont members.
Like us on Facebook
Account updates
Any changes to membership payments must be submitted by last business day of the month

Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia. 
  If you are interested in learning more about our Racquetball Leagues or pickup games, contact 
Tony Santos @  anthonysantos
Need a babysitter?
Stop by Childcare to pick up a list of qualified babysitters.
Salud Juice
Belmont Member Early Bird Special
10% OFF any drink or snack
between 6:30 and 8 AM Daily