Hearts are the focus during the month of February, and not just because of Valentine's Day. February is also American Heart Month!

Heart Month is an annual observance dedicated to raising awareness about heart health and cardiovascular diseases. It serves as a reminder to prioritize heart-healthy lifestyles, learn about heart disease prevention, and support those affected by cardiovascular conditions. You have the power to protect yourself against heart disease. Devoting some time every day to care for yourself can go a long way toward protecting your heart health. By moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress you can help your heart.

February is Black History Month

Historian Carter G. Woodson launched Black History Week in 1926 to recognize the significant contributions of African Americans during the second week of February to coincide with the birthdays of Abraham Lincoln (February 12) and abolitionist/writer Frederick Douglass (February 14).

Congress expanded it to National Black History Month 50 years later during the nation’s bicentennial celebration at which time then-President Gerald Ford urged the country to honor the too-often neglected accomplishments of Black Americans in every area of endeavor throughout our history.

Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before becoming adults.

Each February, young adults and their loved ones nationwide raise awareness about teen dating violence through Teen Dating Violence Awareness Month (TDVAM). This annual, month-long effort focuses on advocacy and education to stop dating abuse before it starts.

Need a place to start? Take a look at the guide below:

Give back to your community and donate! Donated blood is critical for trauma victims in emergencies, and for other medical treatments, including transfusions for people with cancer. Your donation will take just 15 minutes and can save up to three lives. 

Newton Health & Human Services is partnering with the MGH Blood Donor Center to host a mobile blood drive Friday, February 7 from 8:30 a.m. to 2:00 p.m. Blood donations will take place in the MGH Bloodmobile bus in the War Memorial Circle at City Hall, 1000 Commonwealth Ave.

For more information, see frequently asked questions, eligibility criteria, and tips for a successful donation. 

If you need help accessing these or any other local resources, please call Newton Human Services at 617-796-1420.