This adorable little guy has the right idea...
Once we get into November, the fall schedule for most performers gets increasingly hectic. And of course, we're heading into cold and flu season, to boot. While you may have already had a flu shot and stocked up on Robitussin,
this is the time to double down on the things you do to
prevent
catching a bug
. Don't just wait for a problem and deal with it then!
Listen to this reminder for Mama Lauri: now more than ever, prep for the season's busiest week by getting enough sleep (
i
t's your superpower!
)
, staying well hydrated, choosing healthy foods, and taking a little time out each day (at least 5 minutes) to just sit and clear your head. This could mean meditation, prayer, yoga, tai chi, or even just quiet thought. Find what works for you.
Take good care of yourselves and each other this fall. We need you!
