Erik,

This is a reminder that we are bringing to you a richly informative presentation on how to build lean muscle for men and women.

This presentation is packed with all of the science-based info you need to safely and effectively build your muscles to look and be stronger.

During this 90-minute presentation you can expect to receive:

• Basic muscle anatomy and physiology
• Science-based training methods (order of exercises, reps, sets, rest, and frequency)
• A research-based training split
• A one-week sample workout plan
• Proper nutrition for facilitating muscle development
• Suggested supplements
• Nutrient timing
• A one-day sample meal plan

You don't want to miss this event! There will be a great deal of information to be shared.

Bring a friend and bring your questions. This is your opportunity to get valuable in-depth information for building muscle.

The fee for this event is $45 per person ($15 for Active Bodies' members).

WHEN: 6pm Tuesday, June 11, 2024

WHERE: Active Bodies,

1130 N. Gilbert Rd #1

Gilbert, AZ 85234

Call us for more info at 480-926-8989.

Click here to RSVP.

We look forward to seeing you!

Sincerely,

Erik James

Contact Active Bodies TODAY to get the expert guidance you need for your fitness journey.