SEPTEMBER

~The"ber" Months Begin~

September is here—and with it, a fresh rhythm. The mornings feel lighter, the pace shifts, school traffic kicks back in, and life invites us to breathe a little deeper and dance with new energies.

This month, let’s pay attention to the lungs—our built-in engines of vitality. Each inhale powers us up, each exhale clears some space. Breath fuels movement, steadies the mind, and keeps us connected to the beat of life, our bodies, thoughts, emotions, and spirit.

So whether you’re on the dance floor, out in the sunshine, or pausing between tasks, take a moment to notice your breath. Savor it- and let it remind you that you’re alive, strong, and ready for whatever is next.

Let’s keep breathing—dancing—celebrating life—together.

Nia classes

at Waimea Yoga

Tuesdays 10-11am Nia

Thrsdays 8:00-8:30am Nia 5 Stages

8:30-9:00am Nia

Sign up for class here:

WAIMEA YOGA CLASS SIGN UP

NIA ON DEMAND

A wonderful way to keep dancing anytime and wherever you may be this summer.

Nia on Demand is a beautiful resource for all types of Nia classes, meditations, quick and long workouts, energizing dance breaks, 5-Stages, Moving to Heal, Move-IT (52 Moves), Floorplay, and Freedance any time anywhere you are in the world.

niaondemand.com

From my dancing heart to yours,

Megan