Pickleball Warm-Ups: Preparing to Play Your Best



April is National Pickleball Month, and courts across Northwest Florida are busier than ever. However, one of the most overlooked aspects of injury prevention is often skipped: a proper warm-up. In our latest blog post, our very own Lob Doc, and fellowship-trained Sports Medicine Physician Dr. Ryan Riggs, explains the key components of an effective pickleball warm-up that's simple and intentional. Click the button to begin reading the article.

Why Your Hand Falls Asleep at Night & What It Could Mean

Waking up in the middle of the night with a numb or “asleep” hand is something many people occasionally experience. However, when it wakes you up nightly or lingers into the day, it may be a sign of something more. In a post from earlier this month, fellowship-trained Orthopaedic Hand Surgeons Dr. Steven Kronlage, Dr. Alex Coleman and Dr. James Piorkowski explain potential causes, treatment options and when to seek care. Click the button to begin reading the article.

We know injuries don’t follow a schedule, and questions don’t wait for office hours.

From sprains and strains to fractures, cuts, burns, and joint pain, expert orthopaedic advice is within reach 24/7, 365. Powered by Hurt!, online or with the app, virtual access is just a click away. Now available without setting up an account!

Plantar Fibromatosis Treatment Study Participants Needed

This study is aiming to evaluate different injection treatments to treat plantar fibromatosis. To be included in this study, patients must reside in the state of Florida, be clinically diagnosed with 1 plantar fibroma, and be available to attend 5 in-person visits to the Andrews Institute in Gulf Breeze, FL. Compensation to the participant will be provided. Please contact a clinical research coordinator at 850.610.0423 or 850.679.5542.

NFBJS Physicians Serve as Faculty at the 2026 Andrews Institute Injuries in Football Conference

Earlier this month, NFBJS physicians Dr. Josh Hackel, Dr. Steven Kronlage, Dr. Erik Nilssen, and Dr. Roger Ostrander were among the many nationally recognized physicians who served as faculty at the Andrews 2026 Injuries in Football Conference in Destin. This annual event, presented by the Andrews Research & Education Foundation, features educational lectures and hands-on sessions on football injuries and related trending topics.

Dr. Chris O'Grady Attends Miami Shoulder Conference

Last week, Dr. Chris O’Grady attended the 2026 Shoulder360™ conference in Miami, where he participated in a comprehensive shoulder course focusing on shoulder repair and reconstructive surgery. Shoulder360™ provides participants with the opportunity to learn the latest and best ways to treat patients with shoulder disorders.

Dr. Steven Kronlage Returns from Mission Trip

Orthopaedic Hand Surgeon Dr. Steven Kronlage recently returned from his trip to Ecuador with Bayside Medical Missions, where he had numerous opportunities to provide life-changing medical treatments to underserved communities in the region. During his time abroad, he also lectured at the Universidad Portoveijo Medical School.

Thank you to everyone who helped support Dr. Kronlage and this vitally important mission trip!

Support Dr. Chris O'Grady & His Mission Trip in May

Next month, Dr. Chris O’Grady will also travel to Ecuador with Bayside Medical Missions to provide treatment, including surgical intervention, to adult and pediatric patients who travel in for care from around the region. Please consider supporting this endeavor with a tax-deductible donation. Click the button to learn more or donate!