Why do so many people experience a lack of energy or motivation? Is it due to the lack of sleep, types of foods consumed, unmanaged stress, or simply not enough inspirational goals in life? My preference is to look at those daily rituals, and we all have them, to understand what it is that’s keeping us from being motivated having a lack of energy to do the activities we use to do on a regular basis. Prior to being a health coach, I did not have a good mind-body connection. Oh yes, I worked out, but there were no thoughts toward the nutritional value of food and how it can make a sizeable difference in our overall health. I kept late hours and did not think about how I could manage stress in a positive way or how I could make a difference in how I felt. When we arrive at middle age, most of us can relate to the very items discussed here. Here are eight items recommended by Peter Jaret to help get a better handle on fatigue¹.

Lack of energy or fatigue can fall into one of these general areas².

From my experience as a health coach, most physical health conditions and mental health issues are driven by lifestyle. Please seek balance in all you do to have a quality life.

I want you to experience the transformation I did and that is why I'm offering a Free Breakthrough session to understand your health concerns and how Major Wellness can support you in removing stress, increase energy, and lose weight.

Call, email, or text if you're committed to improving your health and let's make a plan together.

Schedule your FREE breakthrough session here as the first step on your journey to Health and Wellness.

~ Jean D.

~ Amy K.

~ Nancy S.

~ Terre H.

~ Peggy E.