613.591.YOGA (9642) Email Us! 3-66 HEARST WAY, KANATA
October 18, 2018
“I'm so glad I live in a world where there are Octobers.”
~ L.M. Montgomery, Anne of Green Gables
In This Issue...

  • Coming Your Way!
  • Heart Wise Now at Beyond
  • Member Profile - Meet Tara & Conrad
  • Good Karma
  • Upcoming Workshops & Specialty Classes
  • Beyond Training Centre
  • Pumpkin Nut Granola Bars - Healthy Recipes with Emily Fitzgerald
The weather may be changing, but there is no need to hibernate...we have an exciting October and November planned to keep you engaged and active!

  • Experience complete relaxation with Kimberly's Yoga Nidra - October 30th

  • Increase your physical strength and endurance with Forever Strong with Carole - November 1st

Beyond is excited to be the first yoga studio in the west end to receive Heart Wise Exercise designation. Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition. Yoga classes designed as a  Heart Wise Exercise  are noted on the class schedule.
Don't Miss Out!...Only 5 Spots Left!
Why are we passionate about wellness?

Life just goes by way too fast. For so long, we’ve been so caught up with our commitments, that we forgot about taking care of ourselves. We’ve come to realize that we can enhance our quality of life by striving to balance our mental and physical well-being. We understand that balance doesn’t happen over night but we are committed to taking the journey together. 

What do we like most about our experience at Beyond?

The variety of classes that Beyond offers is just what we need for our wellness journey. Some days, “stress” is winning. Yin, Meditation, or Restorative are perfect options. Other days, physical classes such as Power, Pilates, and Hatha are more appropriate. Regardless of the class however, we have learned about the integral role of mindfulness on our well-being. Beyond instructors are key to reminding us to be mindful not just during a class, but to practice mindfulness once we have left the studio. 
With your kind support, Beyond was pleased to present cheques for $500.00 to both
Erin from Chrysalis House and Patricia from the Kanata Food Cupboard !
Upcoming Karma Classes...
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Get Inspired This Fall...Sign up for a workshop or specialty class!
Don't forget... Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Yoga Shred™ Inspired Class
with Elaine Jandciu
Thursday, October 25th
6:00 to 7:00 p.m.
Tai Chi - 6-Week Series
with Jürgen Portz
Tuesdays: Oct. 23rd to Nov.27th
6:00 to 7:00 p.m.
Yoga Nidra
with Kimberly Mantas
Tuesday, October 30th
7:30 to 8:30 p.m.
Forever Strong
with Carole Houde
Thursday, November 1st
1:00 to 2:00 p.m.
Meditation for Better Health
with  Kimberly Mantas
Tuesdays: Nov. 6th to Dec. 11th
7:30 to 8:30 p.m.
Restorative Thai Yoga Class
(Small Group of 4)
with Suzanne McCafferty
Two dates:
Sunday, Nov. 11th
1:00 to 3:00 p.m.
Thursday, Nov. 15th
10:45 a.m. to 12:45 p.m.
Restore Harmony
with Glenda Rodriguez
Monday, November 12th
1:45 p.m. to 3:15 p.m.
Healing Crystal Bowl & Guided Meditation
with Kylie Delfino
Last session available in 2018!
Wednesday, December 5th
6:30 p.m. to 7:30 p.m.
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence. 
with Kimberly Mantas
October 20th & 21st
+ November 2nd & 3rd
with Todd Lavictoire
October 26th to 28th
with Diane Lanthier & Brian Moore
November 17th & 18th
+ December 1st & 2nd
Early Bird: Save $50.00 when you register before November 1st.
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Pumpkin Nut Granola Bars

Celebrate fall with these delicious homemade pumpkin granola bars! 

Don’t forget to check out our recipe video!

Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4