October 23, 2026

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  • Courage Requires Action
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Noble Notes: Courage Requires Action

by Angela Tooley

The picture above is of a rock climber reaching for a carabiner to hook onto their climbing rope. Reaching out for the carabiner presents a risk of slipping and falling. But not reaching out means being stuck on a rock face, possibly without any help for some time. It takes courage to keep moving up, and to overcome any fears. If we are on that rock face we would never choose to stay there. We would find a way to keep moving.

 

While you may not ever be a rock climber, life presents each of us with the same challenges. Keep going or be stuck. To keep going despite the challenges is called COURAGE. C.S. Lewis said it this way, “Courage is not simply one of the virtues, but the form of every virtue at the testing point. “All of our choices and our decisions have depended on the courage we have to make the best and wisest choice. Our courage requires action; courage is not passive.

 

When we find that we are stuck because of bad choices or a result of someone else’s choices we need the courage to change and reach up. This is what recovery has been to me. As we collectively work through challenges and hardships I urge us all to pursue self-care for our mental health, physical health, and spiritual well-being. Be courageous. Attend Celebrate Recovery or a 12 Step group. Find a counselor, coach, or spiritual director to help you keep growing in all areas of your life.

 

I am inspired by the lyrics from Hillsong’s “Good Grace”:

 

Don't let your heart be troubled

Hold your head up high

Don't fear no evil

Fix your eyes on this one truth

God is madly in love with you

Take courage

Hold on

Be strong

Remember where our help comes from


Courage requires action. Take courage, hold on, be strong and remember, Psalm 46:1 -God is our refuge and strength, an ever-present help in trouble.


Joel Houston, M. C. (2019). Good Grace [Recorded by H. United].

Lewis, C. (1942). The Screwtape Letters. London: Geoffrey Bles.

Events

Celebrate Recovery

Wednesday, October 28, 7:00pm

In-person: CARE Church, Richardson, TX

1504 E Campbell Rd, Rm 206

Online: https://zoom.us/j/9723420753

Presented by Noble Choices


Men's Journey Continues Step Study

Wednesday, October 28, 8;45-9:45pm

Facilitated by Eric Tooley


Men's Sex Addiction therapy group (Every other week)

Registration required. Email eric@noblechoices.org

Tuesday, November 3, 7:00-8:30pm

Online: https://zoom.us/j/972-342-0753

Facilitated by Eric Tooley


Intimacy Anorexia Men’s therapy group (Every other week)

Registration required. Email eric@noblechoices.org.

Saturday, November 7, 8:30-10:00am

In-person: Noble Choices Counseling Office

6401 Eldorado Pkwy, Ste. 115, McKinney, TX

Online: https://zoom.us/j/9723420753

Facilitated by Eric Tooley


Men’s Sex Addiction therapy group (Every week)

Registration required. Email eric@noblechoices.org.

Saturday, November 7, 10:15-11:15 am

In-person: Noble Choices Counseling Office

6401 Eldorado Pkwy, Ste. 115, McKinney, TX

Online: https://zoom.us/j/9723420753

Facilitated by Eric Tooley

Restoring Truth Disclosure Guide Training

Saturday, November 7 - Monday, November 9

Angela Tooley participating


Help.Them.Heal Couples Group (Every other week)

Registration required. Email eric@noblechoices.org.

Tuesday, November 10, 7:00-8:30 pm

Online: https://zoom.us/j/9723420753

Facilitated by Eric & Angela Tooley


NEW CLASS BEGINS!

Help.Her.Heal Men’s Empathy Class (Every week)

Registration required. Email eric@noblechoices.org.

Thursday, November 12, 7:00-8:30 pm

In-person: Noble Choices Counseling Office

6401 Eldorado Pkwy, Ste. 115, McKinney, TX

Online: https://zoom.us/j/9723420753

Facilitated by Eric Tooley


Recovery Zone Men’s Sex Addiction therapy group (Every other week)

Registration required. Email eric@noblechoices.org.

Saturday, November 14, 8:30-10:00 am

In-person: Noble Choices Counseling Office

6401 Eldorado Pkwy, Ste. 115, McKinney, TX

Online: https://zoom.us/j/9723420753

Facilitated by Eric Tooley


PLEASE HELP!

We humbly ask for you to join in our work and help support Noble Choices. Through generous donations we are able to offer discounts to those who need help and are otherwise financially unable to do so. Whether a one-time donation or a monthly pledge, all donations are helpful and appreciated. Thank you!

Noble Choices Programs
Noble Choices People

ERIC TOOLEY

MA, LPC-S, NCC, CSAT, IAT, CCPS, CCBRT

National Certified Counselor

Certified Sex Addiction Therapist

Intimacy Anorexia Therapist

APSATS Certified Clinical Partner Specialist

Certified Couples Betrayal Recovery Therapist

Psychobiological Approach to Couples Therapy (PACT)- Level 1

CONTACT US:
Eric & Angela Tooley | Noble Choices | 972-342-0753 | office@noblechoices.org
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