March Wellness
Nominate A Champion
Wellness Warriors

Do you know someone who has made positive changes to their health and wellness and is a source of inspiration to others? Nominate them for recognition at this year's Wellness Warrior Awards Banquet.
Your PERMAH Goals
Goal setting made simple

Considering small changes to your morning routine? Working toward lowering your cholesterol? Feeling disconnected from a loved one and looking to block time together? Maybe you've identified multiple areas of your life where you'd like to make some changes. Small adjustments made simply can bring huge rewards. Check out the WOOP video and materials below for scientifically based technique for successful achievement of your life's wishes!
Each year, Arizona Central Credit Union awards two $2,000 CU Succeed Scholarships to eligible graduating high school seniors. 
Events & Classes
Rest & Restore Class
Wednesdays 3:15-4:15 pm
Sinagua Middle School
3950 E. Butler Ave.

Learn to relax tension and holding patterns in our day to day movements for immediate improvement in how we feel and move. In this class we will focus on the foundation of all movements, i.e. sitting, standing, bending, and walking. Having a better foundation in your daily movements has a direct impact on how to stay out of pain and elevate your fitness. 
Posture Class

When: Wednesdays, 12:00-1:00pm
Where: CCC 4th St. Dance Room

This class can provide both postural and balance awareness with exercises that can be practiced and used onsite and in daily life. Anyone who can get down and up off the floor and is not in acute pain is welcome to participate. Prevent injuries and recover from aches and pains that are preventing you from enjoying daily life.

Learn exercises that will help you at home and at work!

When: Tues& Thurs,
Where: Knoles Elementary Music Room
4005 E Butler Ave

This class is open to all levels, including beginners. Bring a yoga mat and learn yoga postures from an experienced teacher.

No sign up needed! Just stop by and track your activity in the physical activity tracker at   for wellness points.
Behavior Change

When: 3/12, 12:00-1:00pm

People often assume the secret to behavior change is willpower. People blame themselves when they are not successful but they don't have the blueprints for change. Learn the researched secret to behavior change and finally be successful!

Learn the difference between a goal, outcome and aspiration. Learn the 3 things needed for behavior change to occur. Learn the secret ingredient to make change stick!

Auto Buying
Financial Class

When: 3/11/20,
11:30am, 12:30pm
or 2:00pm
Where: VERA Room at NAIPTA
3733 N. Kaspar Dr.

Buying a vehicle can be an exciting time. Arizona Central CU put together a playbook with important factors to consider when you are in the market to purchase a new or used vehicle.

Upon completion of this course, attendees will have the tools, knowledge and confidence when shopping for a car.

Cooking for Mental Health Class

When: 3/25 5:30-6:30pm
Where: Natural Grocers

The food we eat has a huge impact on how we feel, whether you struggle with a mental health illness or not.

In this class, learn recipes and foods that can positively impact your mental health.
Webinar: Nutrition Mental Health?

When: 3/11 12:10-1pm
Where: Online Live Webinar

The food we eat has a huge impact on how we feel, whether you struggle with a
mental health illness or not.

This month we will learn about how certain foods can positively impact your
mental health.
Biometric Screening

When: 3/16 8-12pm
Where: HHS Building
467 Vista Ave. Page

When: 3/25 9-12pm
Where: CCC 3000 N 4th St.

Sign up for a biometric screening at any available location or visit the clinic.
One on One Coaching

Call Vera to set up your health coaching appointment
get a referral for our registered dietitian.

Telephonic coaching available!

Call: 928-774-3985
WOOP! Exercise
Wish, Outcome, Obstacle, Plan: This 6-Minute exercise can be used for long-term and short-term plans. Whether your wish is life-changing or trivial, this exercise will guide you through simple steps to a plan of realizing it. Here are some additional resources you can use while you WOOP!