topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
December 2019
Managed by the St. Charles Park District in cooperation with Community Unit School District 303

Your brain is ____% of your body weight? 
2%  -   5%  -  12%    

Healthy Tips for a Busy Holiday Season  
From Ande Masoncup,
Asst. Superintendent of Rec 
The holiday season has arrived whether we are ready for it or not! We have already had two snowfalls and who knows what else is in store for the rest of winter. This season brings lots of joy, laughter and togetherness, but often it brings more stress than usual. We are out and about and not taking care of ourselves to keep illness away.  A few tips which we all know, but a reminder might help.   
  1. Wash your hands often
  2. Drink plenty of water
  3. Bundle up to stay dry and warm
During this season, we find that we may be exercising a little less because there is shopping to be done and parties to attend. But exercise helps us cope with stress, so during the holidays try and make it a priority and fit it in your schedule!  Here are just a few ideas to sneak in your exercise routine during the holiday season:
  • Pack a healthy lunch and take a walk on your break at work instead of going out
  • Start your day early and exercise before work
  • Go for walk in the evening (remember to bundle up!) if you were not able to make it to the fitness center
EXCITING NEWS!!! The eNews will now be delivered monthly. We feel that there is a lot happening at NRC and a bimonthly eNews is not getting it done. We would like our members to receive information closer to event/program dates.
Don't Miss This Annual Event!
Chrissa Flaks
Group Fitness Instructor
Chrissa Flaks started teaching group fitness classes in 2010. Her first certification was for indoor cycling. Part of what inspired her to get into teaching cycle was the fact that she taught music and she loved that cycle had such a unique connection with music. Since then, she has gone on to become certified in AFAA Group Fitness, Kickboxing, TRX, PiYo, Barre, Pilates and Yoga. She loves teaching a variety of formats and loves to be creative in finding ways to bring variety to her classes whether it is through the music or through movement and patterns. Never being one that was very into sports, she always loved the environment of group fitness and the energy that it provided for people.  

During the day Chrissa is a full-time band director for the two middle schools in Geneva. She plays flute and team-teaches with her husband. Chrissa grew up in St. Charles and attended St. Charles East High School. When she was a junior and senior in high school she attended step classes at Norris (even with some of the current instructors). Being back at Norris is fun for her because of this nostalgic feel! She attended University of Illinois for her bachelor's degree and Northwestern University for her Master's degree (both in music education). When she isn't teaching or planning, Chrissa loves doing anything craft-related and loves cooking and taking cooking classes.  
Chrissa lives in Geneva with her husband Jason, twin girls Vivian and Eliana (10),
her son Ethan (5), and her daughter Evelyn (3). 

Registration will close at 9am on the Thursday before the event. Max 16/Min 8 players.
To register, call 630-377-1405 or visit Norris Recreation Center in person.
For the full Group Fitness schedule click here.
Running 101 
Ages 18+
W     Jan 8-Mar 25  |  8:30-9:30am 
MEM $120/NM $156  (#5985) 
From what to wear and proper nutrition to strengthening muscles and proper stretching techniques, this program is designed to progressively transition you from walking to running. Using the neighborhoods near Norris 
Recreation Center, participants will be  encouraged to put one foot in front of the other faster and faster to advance towards a continuous 30-minute run.
Triathlon Training 
Ages 12+
Th    Jan 9-Mar 26  |  7:30-8:30pm
MEM $120/NM $156  (#5999) 
Have you decided you want to complete a triathlon this year? Build the strength and endurance you need for a triathlon.

Vibrational Sound Healing
Ages 12+
Tu    Jan 14  |  8:45-9:45pm
MEM $10/NM $15   (#5996)

Immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions. Based o n ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

Click code #s to register.
TRX® Challenge
Ages 12+
M    Jan 6-Mar 23  |  6-7pm
MEM $120/NM $156   (#5993)

Add an entirely new dimension to your workout! This class is suitable for beginners and advanced participants. Build power, strength, flexibility, balance, mobility and prevent injuries, all at an intensity you choose. Limited to 8 people per session.

Total Body Bootcamp
Ages 18+
Tu     Jan 7-Mar 24  |  10:30-11:25am
MEM $120/NM $156  (#5995)

Boot camp mixes traditional calisthenic and body weight exercises with interval training and strength training. This program pushes the participants harder than they'd push themselves.

Little Yogis
Ages 5-7
M    Jan 6-Mar 23  |  4:30-5:25pm
MEM $120/NM $156   (#5994)

Yoga can help children build confidence, body awareness and focus. Incorporating partner poses and cooperative Yoga games inspires positive peer interactions. Bring a mat to class.
For facility holiday hours, click here.
Fitness  &
Open Swim

Lap Swim



F 7-8:45pm



Child Care

PGCAnswersTrivia Time Answer
Your brain is 2% of your body weight   
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
Text STCPARKS to 223344 to receive program reminders, event notices,
specials & savings delivered to your cell phone. Message & data rates may apply.