topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
February 2020
Managed by the St. Charles Park District in cooperation with Community Unit School District 303

Who is the last non-quarterback
to win the NFL MVP?



Keeping on Track
February is American Heart Month
From Ande Masoncup,
Asst. Superintendent of Rec 
 
 
NRC is the place to be. The facility has been consistently busy with group fitness class participants, fitness center users, basketball players, tennis program participants, tennis players and swimmers. For those of you that made a New Year's Resolution to be more active, keep up the great work! If you have started slipping on your resolution, NO WORRIES! Just start back up and keep going. Adopting a new behavior takes at least 21 days to become a new habit.
 
February is American Heart Month. Every year, 1 in 4 deaths are caused by heart disease. Heart disease can often be prevented by making healthy choices and exercising is a great choice. Wear RED to exercise on Friday, February 7 to show your support for women's heart health. All participants will receive an appreciation gift for participating! 
 
Member Reminders:
  • Help prevent the spread of germs by wiping off exercise equipment with spray bottle after use.
  • Limit your time to 30-minutes on cardiovascular equipment. We are very busy this time of year and would like to give everyone the chance to utilize the equipment.
  • Please return all weight plates, dumbbells, and kettlebells to the original location after use.
  • Use of cell phones is prohibited in all locker rooms.
Katie Hernacki
Group Fitness Instructor
 
Katie has been teaching Group Fitness for twelve years. She found her love of fitness when she decided to workout to relieve stress. After a year of being a participant in classes, she became certified as a Group Fitness Instructor through AFAA (Aerobics and Fitness Association of America). In the following years, she completed many specialty certifications including TurboKick, PiYo, Hip Hop Hustle, Insanity, Cycle, Piloxing, Werq, and personal training (NASM). She also teaches step and weight classes. 
 
In addition to her education in fitness, she holds a Mathematics Education Degree from Northern Illinois University and a Master's degree in Education from Olivet Nazarene University. She currently owns her own Math and ACT/SAT tutoring business.
 
In her spare time, Katie enjoys spending time with her family and friends. Around her home, she enjoys completing remodeling projects and is a huge do-it-yourselfer. Katie has also run in several marathons including the Boston Marathon. She qualified for Boston at the Great Western Marathon here in St. Charles! 
Registration will close at 9am on the Thursday before the event. Max 16/Min 8 players.
To register, call 630-377-1405 or visit Norris Recreation Center in person.
For the full Group Fitness schedule click here.
NEW! Complex Power Training
Wednesday, 8:30am
Instructor: Andrea
 
This class combines high-resistance strength with low-resistance plyometric drills, performed by the same muscle group, during a single workout.
Healthy Heart Challenge
Group Fitness Participation Incentive Program

During the month of February, NRC will be tracking group fitness class participation.
  • Record your attendance on the Healthy Heart Challenge sign-in sheet prior to each group fitness class.
  • Earn 3 bonus visits if you complete a Healthy Heart Combo each week (Sunday-Saturday)
    • Healthy Heart Combo includes:
      cardio class, strength class,
      cycling class and mind/body class
  • The top 3 participants with the most group fitness class attendance will receive prizes at the end of the incentive program.
Love the One Your With
Personal Training Promotion  
 
Purchase a 5 or 10 pack of partner training and receive
10% off the total price.  
Promotion is valid February 10-14, 2020. 

Recipe of the Month  
Anyone who tries this recipe will receive a FREE Guest Pass.
A picture of the recipe along with a rating (1-10, 10 being best) and
  your name must be emailed to amasoncup@stcparks.org
Avocado Shrimp Salsa

Prep: 15 mins  | Cook: 5 mins
Serves: 10 
Ingredients
Shrimp
1 tbsp butter
1 lb shrimp large, shells removed
   and deveined
1/4 tsp salt or to taste
1/4 tsp pepper or to taste
 2 tbsp lemon juice freshly squeezed

Salsa
2 medium avocados peeled
   and chopped
1 cup tomatoes chopped
1 English cucumber chopped
1/3 cup red onion chopped
1/3 cup cilantro fresh, chopped

Dressing
1/3 cup orange juice freshly squeezed
2 tbsp lime juice freshly squeezed
1 tsp garlic powder
2 cloves garlic minced
1 tsp salt
1 tsp pepper

Directions
  1. Melt the butter in a skillet over medium-high heat. Add the shrimp to the skillet and cook on both sides until the shrimp turns pink, should not take more than 2 minutes for the first side and 1 minute for the second side.
  2. Remove the shrimp from the skillet and chop into small pieces. Add chopped shrimp to a large bowl.
  3. To the same bowl add the tomatoes, cucumber, red onion and cilantro.
  4. In another small bowl whisk together the dressing ingredients and pour over the salsa. Toss everything together well.
  5. Serve immediately with tortilla chips.
Recipe courtesy of jocooks.com .
Fitness  &
Tennis
Open Swim

Lap Swim

M-Th
5:20am-10pm
M-Th
8-9:45pm
M-F
5:30-9am
11am-1pm

F
5:20am-9pm
F
7-8:45pm
MW
7-9:45pm
Sa
5:30am-8pm
SaSu
12-7:45pm
TTh
8-9:45pm
Su
8am-8pm


F 7-8:45pm




Sa
5:30-7am
12-7:45pm





Su
12-7:45pm

Child Care

M-F
8am-1pm
M-Th
4-8:30pm
Sa
9am-1pm
 
Check out this event being held at NRC!
PGCAnswersTrivia Time Answer
Adrian Peterson   
 
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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