topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
June/July 2019
Managed by the St. Charles Park District in cooperation with Community Unit School District 303

How many muscles does it
take to speak a single word?
50  -  60  -  70  
Summer Happenings    
From Ande Masoncup,
Asst. Superintendent of Rec 
 
 
I can't believe that summer is just around the corner. It seemed like it would never arrive since we didn't have much of a spring! I hope everyone is excited to see some of the new fitness programs over the summer. All of us at NRC want to keep you focused on your journey on better physical and mental health. 
 
June is National Men's Health Month. For all of the men out there, remember to practice good health. Early detection and treatment of disease is very important. Take an active role in your health by visiting the doctor, dentist and optometrist as well as practicing good nutrition habits and exercise.Healthier men live happier, longer lives. On Friday, June 14, NRC will Wear Blue to show our support for men's health.
 
We will also celebrate Family Health and Fitness Day on June 8. This nationwide event is sponsored by National Recreation and Parks Agency and encourages everyone to "Get Fit". NRC will be participating in the 2019 Family Health and Fitness Challenge at 11am that day by doing one minute of jumping jacks (regular or modified). We invite participants to join us on the tennis courts to complete this challenge. We would also love to receive photos of families exercising together!  Please share those to our Facebook page or email to Ande at amasoncup@stcparks.org
 
NRC is excited to keep our members active throughout the summer. Don't forget to check out all of the new programs happening over the next few months!


ETIQUETTE REMINDERS:
  1. Put away all weight plates and dumbbells after use.
  2. Any equipment that you move for your workout routine needs to be put back in its original location after use.
  3. Please spray equipment cleaner into towel and then wipe down exercise equipment. Do not spray directly onto cardio machines.
Tracie Weil
NRC Personal Trainer & Group Fitness Instructor

Tracie is a St. Charles resident, a mom of 3 and a former elementary school teacher. She has fulfilled her lifelong passion for fitness as a group fitness instructor and personal trainer. Tracie found a love and appreciation for exercise as an adolescent when her fitness journey began with group fitness classes. She is passionate about helping people find a love for fitness, as well as helping people reach personal health goals. 

Tracie has specialty certifications in Piyo, dance cardio, P90X live, various MMA/kickboxing formats and TRX suspension training. She enjoys creating class content for strength, cardio and core. Tracie also enjoys cooking, running outdoors, swimming and rollerblading with her family. Several years ago she became a vegetarian and dedicates time to learning about nutrition. Tracie feeds her soul through personal development books and music. Her favorite places to be are on a beach under the sun and of course with her family. Her children are involved in gymnastics, dance and ice skating. A fun fact about Tracie is that she is a former NFL cheerleader who cheered her last game on the Super Bowl field. Her favorite message is "Live, Laugh, Love" and she lives daily with the thought that energy begets energy, keep moving, smile and stay positive.
 
Keith Guimon
NRC Personal Trainer

During his 20 years in the corporate world, Keith was known as a "People Manager" - a talent that enabled him to help and encourage others. Learning to understand people is important when helping others change and grow. The ability to encourage people to believe that things are possible is a gift, and as a Personal Trainer Keith is able to instruct, encourage and guide his clients. He cannot make his clients do something they don't want to, but he can encourage them. Once they start to show progress, more is possible. Together we can!

Keith has been an avid runner for the past thirty-five years, and has run over 250 races. These include marathons, half marathons, 15K, 10K, 5K and relays. Personal fitness has always been part of his life, and the reason that he received my ACE certification. My area of concentration is running, weight, and functional training. Keith is also the Assistant Track Coach for the Dick Pond Track Club.

Three years ago Keith was diagnosed with an aortic aneurysm and had open heart surgery. He has the zipper to prove it! Slowly, and with the help of his running community and the "Walk to Run" program, he was able to begin running again. In 2018 he ran three half marathons and more. The point is that he kept going!

Keep Moving!
*Programs are held outside on the St. Charles East High School tennis courts, weather permitting. In the event of rain or if the courts are too wet, programs will be moved inside.
Adult Group Tennis
Men's Drill


MEM
NM
W
Jun 5-Aug 7*
6:30-8:30pm
$19
$26
Mixed Drill




M
Jun 3-Aug 5*
6:30-8pm
$14
$19

*Played outside at STCE tennis courts.
For the full Group Fitness schedule click here.
To My Norris Rec Family:
 
After thirty-three years of teaching classes at 5:30am at NRC, I am moving to Marco Island, Florida. Words cannot express what working with you and the staff has meant to me. I grew up while teaching here. You were there for me when my children were born; when I had my multiple hip replacements, and sadly when my parents died. Your support was unwavering; even on those days of forgetting step combination cues (when Det. Dan Figgins cued for me), microphone mishaps and difficulties with all of that new technology - you know, like iPhones and Spotify! I always told instructors who were new to NRC, "We have the best members and staff!" Almost inevitably the new instructors would later tell me that I was right. You are the best! Thank you for being part of my life and allowing me to be part of yours.  I will miss you.  ~Jane Hansen
NOTICE:  Wednesday 8:30 am FIRE is changing to 8:00; 
9:30am REPS is changing to 9-9:45 am June 12-August 14

Know Your Numbers Seminar
Ages 18+
Th    Jun 13   |   6pm
MEM Free/NM $10  (#5913)

What do healthcare providers mean when they say you should know your numbers?Do you know what yours are or this means? Learn what your medical numbers are as well as why it is important to keep them in the healthy range.
Posture Guidelines for the Workplace
Ages 12+
Th    Jul 18   |   6pm
MEM Free/NM $10  (#5914)

Poor posture can lead to mental and physical detriments to the body. Learn how to instill proper habits along with some real life corrective posture exercises.

Click code #s to register.
Are you in need of some guidance in your exercise program? Are you wanting to try some new challenging exercises, but don't know where to start?

Consider hiring a personal trainer! NRC Trainers are nationally certified and have a vast amount of knowledge to help you succeed.

NRC Trainers:
Tracie, Marla, Karis, Keith
 

Individual or partner training packages offer all that and more!Choose from 1, 3, 5 or 10 one-hour sessions. The more you commit to, the better the deal!


One-on-One*
MEM
NM

Partner Training*
MEM
NM
1 session
$45
$55

1 session/person
$35
$45
3 sessions
$129
$157

3 sessions/person
$99
$129
5 sessions
$207
$253

5 sessions/person
$161
$207
10 sessions
$390
$495

Fitness Assessment*






1 session/person
$45
$55




*Fee is per person


Recipes of the Month 
Anyone who tries these recipes will receive a FREE Guest Pass.
A picture of the recipe along with a rating (1-10, 10 being best) and
your name must be emailed to
amasoncup@stcparks.org
 
Easy Strawberry
Balsamic Salad

Servings: 1

Ingredients
  • 3 cups baby greens
  • 1/2 cup quartered strawberries
  • 2 tablespoons sunflower seeds
  • 1/4 cup crumbled feta
  • Drizzle of avocado oil, balsamic glaze, and salt and pepper to taste.

Directions
Add everything to a bowl and toss!

Recipe courtesy of lovelylittlekitchen.com.

The summer hours below take effect June 10.
Fitness  &
Tennis
Open Swim

Lap Swim

M-Th
5:20am-10pm
M-Th
5-9:45pm
M-Th
5:30-7am
11am-1pm
5-9:45pm

F
5:20am-9pm
F
2-8:45pm
F
5:30-7am
11am-1pm
2-8:45pm
Sa
5:30am-8pm
SaSu
12-5:45pm
Sa
5:30-7am
12-7:45pm
Su
8am-6pm


Su 12-5:45pm

Child Care

M-F
8am-1pm
M-Th
4-8:30pm
Sa
9am-1pm
 
PGCAnswersTrivia Time Answer
70 
 
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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