Issue Date: June 2023

Brought to you by Dr. Douglas Pfeiffer through the Center For Nutrition & Wellness, a division of the Upper Perk Chiropractic Center

LONGER HEALTHIER LIFE

News and information for people who want to restore and maintain their health and wellness.

WE’RE HERE FOR YOU.

Help Dad (and Yourself) Reduce Stress Today

This month we are celebrating Dad. And we are also combating stress, for him and for all.

Dad has a lot to worry about. And despite all the conveniences that current technologies claim to provide us, stress only seems to be increasing today. Our bodies are not built for this. They are not designed to deal with the mundane, day-to-day, never-ending pressures that have become commonplace in our lives right now. Since Dads typically feel they must guard and provide for the family, Dads often bear the brunt of the assaults.

No matter who you are or what your family role is, the fears and pains that cause stress are frequently received in small-but-regular doses. It's easy to miss the fact that you ARE stressed. In fact, some might say that American culture has adopted stress as an acceptable way of life, a price for the privileges we enjoy.

It's urgent that we stop this idea. Of course we may not be able fix all stressful problems, but we can and must recognize stress when it comes and then develop good habits for coping. We must learn how to calm the mind on a regular basis in order for the body to function as designed. If we don't, we could be setting ourselves up for serious trouble.

Read this month's featured article for more explanation. If you need additional help, reach out to us to discuss the many tools we offer (nutritional counseling, lifestyle advice detoxification program, chiropractic care, massage therapy, etc.). We want you to be well, no matter who you are, no matter what life throws at you.

In the meantime, take out the trash, get your bike out of the driveway, turn out the lights when you leave the room, and do all the things Dad asked of you, because June is the month for him to relax.

We’re here for you,

Dr. Pfeiffer

Stress is Not Only Killing Us, It's Robbing Our Memory as Well.

What you can do about it.

by Dr. Pfeiffer

Stress is a factor in life that is unavoidable. But did you know that up to 80% of the conditions we suffer with can be traced back to stress as the ultimate cause, particularly if the stress is prolonged and unaddressed? And did you know that one of those conditions cognitive decline?

Click Here to Read More

UPCOMING EVENTS

HAPPY FATHER’S DAY

Doctor Pfeiffer and the entire staff of the

Upper Perkiomen Chiropractic Center

and the Center for Nutrition & Wellness

express heartfelt appreciation

for all the dads out there this month.

Leave the stress behind and do the things that bring you joy.

NEWS

JOIN THE HAPPY FAMILIES UNDER OUR CARE AT

UPPER PERK CHIROPRACTIC

The latest in our ongoing campaign to introduce you to a few patient families who have been helped by our chiropractic services.

Faye and Jim Hertzler

In the late winter of 2021, I began to have severe lower back and leg pain that would not subside after a night’s rest. After trying to get relief by using over the counter pain meds, my brother suggested that I see Dr. Pfeiffer of Upper Perk Chiropractic Center. Thankfully, I was able to quickly get an appointment and my chiropractic journey began.

The diagnosis was one when a complete reverse of the lower spine degeneration was not possible with just chiropractic treatment. However, Dr. Pfeiffer assured me that chiropractic treatment would help to keep things from getting worse and would alleviate some of the painful symptoms. After a year and a half of treatments that has been my experience. My pain level has greatly decreased, and my mobility has returned. I was having trouble going up and down our outside stair entrance to our house and unable to walk any distance. The stairs have become easy to climb and walking is no longer a problem. I continue to see Dr. Pfeiffer in regular intervals to make sure that my back is stable and not regressing.

About a year ago my husband also began seeing Dr. Pfeiffer for upper back and neck stiffness. Treatment has greatly improved his movement and mobility. He also sees Dr. Pfeiffer regularly and has been pleased with the results. We would both testify that chiropractic has helped and been a welcoming asset for us.

Faye Hertzler

Learn more about the chiropractic side of our services by calling 215-679-7830 or visiting our website at upchiropractic.com

NEWS

DO YOU SUFFER WITH SEASONAL ALLERGIES?

A lack of rain has made this a difficult spring for allergy sufferers. We want you to know of a few supplements that we carry in the office that could help.

Ask for more information by calling 215-679-9355, emailing [email protected], or inquiring at the office.

UPCOMING EVENTS

THE GOOD VIBES OF SUMMER CAN BE YOURS, TOO.

Dr. Pfeiffer has given the graduates of

our 2023 Spring Cleanse

the tools to:

Shed Pounds

Improve Sleep

Eliminate Mental Fog and Fatigue

Reduce Inflammation

After our latest full system detoxification cleanse session ended,

attendees told us this:

“During the final week of Dr. Pfeiffer’s Cleanse Program...

“...the most exciting changes I have experienced are that I have more pep in my step, I stress-eat less frequently, I am able to go longer without eating and my stomach inflammation is reduced. For anyone considering the Cleanse, I would say that anything of discipline is probably worth it in life.“

-James D.

“...I feel really good, I enjoyed my salads, and everything tastes better now. The most exciting changes I have experienced during the Cleanse are that I have more energy and I am not as sleepy. If you are considering the Cleanse, just do it, you will be glad you did!”

-Carol H.

“...I felt pretty energetic, and I also felt more rested. The most exciting changes that I have experienced are that I am getting more sleep, I am eating healthier, and I no longer feel bloated. If anyone is considering the Cleanse, I would say that it is a very good program. The first week can be a little tough, but hang in there, it gets easier. You will be amazed at how good you are feeling in a short time.“

-Maryan S.

“...I felt more energy, and I was not as sleepy throughout the day. The most exciting change I have experienced is that I am fitting in my clothes better.“

-Beckie S.

“...I am feeling good. I have a lot of energy, maybe even too much at times! The most exciting change I experienced was the energy that I gained and overall feeling good. If you are thinking about doing the Cleanse, try it, you might be surprised.“

-Wayne B.

“...I am feeling very good. I have more energy and a clearer mind. The most exciting changes I have experienced are that I am feeling so much better, and my skin and hair are looking and feeling healthier. Everyone should do the Cleanse Program to see how much better they can feel!“

-Tina H.

SAVE THE DATES

Our 2023 Fall Cleanse will begin Oct. 5, 2023.

Two explanatory preview sessions

will be held in advance of the start.

The Cleanse Preview dates are

August 22nd & September 19th at 6:30 pm.

Repeat cleansers are eligible for a discount.

Call (215) 679-9355)

or email ([email protected])

to find out how you can get in on the next session.

--------------------

Workshops and Seminars Location

1543 Layfield Rd., Pennsburg, PA

For questions, registration, etc., contact:

215-679-9355

[email protected]

DR. PFEIFFER’S “THINK RIGHT”

”If you want to feel rich,

just count all the gifts you have

that money can’t buy.”

-unknown

Dr. Pfeiffer never stops

learning. He continues

to study and research the

latest wellness information.

Dr. Pfeiffer is the founder and current Chairman of the Pennsylvania Chiropractic Association's Functional Nutrition Working Group (FNWG).

The FNWG provides

educational newsletters

and seminars for

Doctors of Chiropractic regarding Functional Nutrition.

These educational programs include training in lifestyle modification along with dietary recommendations and supplementation in pursuit of a holistic approach to healthcare.

Our entire practice is referral based, and we'd like to say Thank You for your referrals!

A. Reynolds

J. Dieffenbach

E. Haring

L. Grim

B. Sweazy

J. Sanders

J. Kulp

K. Falzone

A. Halteman

M. Taylor

K. Burkard

D. Paar

S. Krause

E. Marrero

K. Dietterich

M. Miller.

The informative book, Dr. Pfeiffer’s Guide to a Longer Healthier Life, is available through Amazon or for purchase at the office.

Get a copy for yourself or give one to someone you love.

CENTER FOR NUTRITION AND WELLNESS | WEBSITE

1543 Layfield Rd., Rt. 663, Pennsburg, PA 18073 (215) 679-9355

Copyright 2023, Upper Perkiomen Chiropractic Center. All rights reserved. This article is protected by United States copyright and other intellectual property laws and may not be reproduced, rewritten, distributed, re-disseminated, transmitted, displayed, published or broadcast, directly or indirectly, in any medium without the prior written permission of Upper Perkiomen Chiropractic Center.

DISCLAIMER

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

This email has been sent on behalf of your practitioner, Dr. Douglas G Pfeiffer DC | Center for Nutrition and Wellness | 215-679-WELL (9355)

In This Issue

Office Hours

WE’RE HERE FOR YOU.

Help Dad (and Yourself) Reduce Stress Today

Stress is Not Only Killing Us, It's Robbing Our Memory as Well.

UPCOMING EVENTS

HAPPY FATHER’S DAY

NEWS

DO YOU SUFFER WITH SEASONAL ALLERGIES?

UPCOMING EVENTS

THE GOOD VIBES OF SUMMER CAN BE YOURS, TOO.