In the winter months in particular, it's not uncommon to reach for food for comfort. With the shorter days and less daylight, not to mention subzero temperatures, winter can seem dreary and never-ending. Turning to sugarfilled goodness or salty snacks may make you feel better in the moment, but in the long-run, it can negatively impact your mood and overall mental health.
So, if you’re feeling the winter "blahs", research suggests the answer to a better mood and more energy may be on your dinner plate and in your snack drawer. While food shouldn't be considered "good" or "bad," your choices matter more than you may realize.
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