November - It's our month to celebrate Giving Thanks and to Give Back to our community! We hope you'll take this opportunity to try a new class, workshop, or event, while making a valuable donation to our community food banks.
For every 5 items donated to our Food Drive, you'll receive a free class pass that can be used the next time you attend or 10% any of our services. We donate annually to St. Vincent de Paul (ready-to-eat items), Second Harvest food pantry (shelf-stable groceries), and the Humane Society (pet foods and treats).
This month's special classes and events include Yoga in the Park, Yoga Nidra, Medicine Dance, Twisted Turkey Yoga, and a double dose of Yamuna Body Rolling.
Holiday specials on class passes, memberships, services, and gifts will run through the end of the year - details available in our newsletters, on the bulletin board, and on our website!
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Balance Food Drive
November 1-26, 2016
5 items = Free Class Pass or $10 off
For each five items you donate to our food drive, we'll give you a Free Class Pass to use for a future class or $10 off a service.
Community Food Drive sponsored by The Club
Saturday, November 19, 9am - 5pm
Shop at Winn-Dixie on St. Simons and make an extra contribution to the Community Food Drive at the truck outside manned by the yoga instructors from The Clouds Yoga Studio at the The Club.
brainREconnect Fund Drive
November 1 - December 31
As part of the brainREconnect Support Group, Balance offers yoga weekly to members. We underwrite a portion of the cost, and brainREconnect uses grant funds for the remainder. Balance is committed to serving the community we live in, and this program is part of that commitment, but we need your help!
Can you pitch in to help a someone struggling with the after affects of a stroke? All cash donations received will go 100% toward the Balance/brainREconnect yoga program.
Balance Coat Drive
November 27 - December 31
We'll collect gently used coats for women, men, and children during the month of December to be donated to local charities supporting homeless and underprivileged residents in our community. Clean out those closets and help someone in need stay warm this winter.
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Yamuna Body Rolling
with
Kandy Duke
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Sunday, November 27, 2016
Save Your Back!
12:30-2:00pm
$30 one-time workshop
We'll work on the lower, middle and upper back and you'll feel like you've had a chiropractic adjustment and a massage plus worked your abdominal muscles.
Save Face!
2:30-4:00pm
$75 workshop with take-home kit
Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful!
Sign Up!
Prices Increase $10 after Tuesday, November 22
Kandy is available for private sessions in Table YBR, Craniosacral work, or Healing Touch prior to workshops November 26. Request an Appointment here.
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Yoga in the Park
Sunday, November 6th
2:30-3:30pm, high tide
Neptune Park
Instructors: Sonja Cox & AshleyAnne Brown
Yoga Nidra Workshop
Sunday, November 13th
4:30-6:00 pm
Instructor: AshleyAnne Brown
(in place of Community Yoga this week)
Medicine Dance
November 14th
Monday, 7:00-8:30pm ~ $10
Twisted Turkey Yoga
Friday, November 25 and Saturday, November 26
9:30-10:30am
Come Detox from the Holiday!
(in place of Gentle Yoga Friday and
Align & Flow Saturday)
Yin & Yoga Nidra Workshop
Sunday, December 18th
7:00-8:30pm
Instructor: Karen Lucas
Beginners Yoga Series
Sundays 2:00-4:00pm
January 8 - February 12
Instructor: Annie Harper
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Shop Small!
Saturday, November 26
10:00am-4:00pm
Specials on Classes, Services & Gifts All Day ~ Free Shop Small Canvas bag with $50 purchase
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Tuesday 10:45am Fit4Ever Yoga - off schedule for now
Thursday 10:45am Fit4Ever Mix -
off schedule for now
Friday 7:30am Express Yoga Mix -
off schedule for now
Sunday, November 13
4:30pm Yoga Nidra replaces Community Kripalu Yoga
Thursday, November 24
Happy Thanksgiving! No Classes
Friday, November 25
9:30am Twisted Turkey Yoga replaces 9:00am Gentle Yoga
Saturday, November 26
9:30am Twisted Turkey Yoga replaces 10:00am Align & Flow
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