Letter from the President
Hi Team!
We have a lot going on, elections(see link below), Coaches Corner zoom event for this month (see link below), and the board is planning some kind of end of the year event (still working on it) with some great raffle prizes.

We hope to have a good turn out for the Greensboro Half Marathon on November 21, sign up if you want to join in the fun!

Don't forget to renew, if you haven't already, for some fun filled events for next year. Membership gets you a cool customized TTT towel, mask and timing chip band.

Stay healthy and happy!
Melissa Roberts
Team Store is now open!
Link to team gear:
Athlete of the Month
Lizzie Windsor
Say "hi" to Lizzie!
Meet Lizzie! Lizzie is an active member of the team, you will most likely see her at many of the local races with a smile on. She has been doing triathlons for 11 years now! Her favorite triathlon is Beach 2 Battleship (now NC 70.3). Lizzie says her go to mantra is the bible verse, " I can do all things through Christ who strengthens me." She enjoys a bagel with peanut butter as her pre-race meal and uses NBS on the course. She is inspired by her husband, who is there for her in every way. She hopes to complete a full ironman as a bucket list item.
Way to go Lizzie!!
If you see Lizzie, be sure to congratulate her on being our AOM!

New Members:
Welcome to our new members:
Nicholas Atz, Jim Hussey, Tyler Robakiewicz, John Goodwin, Zuleika Sandgren, Emily Carter, Joey Hayes, Sarah Kolber, and Rick Vanderlin
Team News/Events

Coaches Corner on Zoom
November 19th @ 7:30pm
Join us as we discuss how to keep moving and training for the 2021 season. Coaches Karen Buxton and Matt Clancy will lead this with an open Q & A session.
Zoom link below:

Team Membership Registration/Renewal Time
We are offering a $10 discount if you register/renew Nov/Dec.
Click here to register: 
The discount code is: TTTRENEW10

TTT Board Elections
Members will be getting a survey monkey to cast their vote for the 2021 TTT Board.
We will announce the new board at the holiday party.

Annual Holiday Party- Saturday, December 5th
The board is hoping to have this event live,
more details to come, but mark your calendars if you can make it!


From Chef Keith Gardiner
Garlic Shrimp Linguine w/Spinach
Yield 4 servings
* 1 pound uncooked whole wheat linguine
* 3 tablespoon olive oil
* 1 cups white wine
* 2 teaspoons grated Parmesan cheese
* 3 cloves garlic, minced
* 1 bag baby spinach
* 1 pinch salt and pepper to taste
* 1 pound medium shrimp, peeled and deveined
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. In a large saucepan, melt butter over medium low heat; add wine, cheese, garlic, and salt and pepper to taste. Simmer over low heat for 2-3 minutes, stirring frequently.
3. Increase heat to medium high and add shrimp to saucepan; cook for about 3 to 4 minutes or until shrimp begin to turn pink. Do not overcook. Remove shrimp.
4. Add spinach, toss in pan for a minute just to wilt and add linguine and shrimp toss in with sauce.
5. Divide into portions and spoon sauce on top; garnish with Parmesan.
Will pick back up next Spring!

Northeast Duathlon - 2/22/20
N.E.S.T. - 4/25/20 canceled
Belews Lake Triathlon - canceled
Tritown Sprint Triathlon - canceled
Buckner Mission Man Sprint - 7/25/20- canceled
High Point Triathlon - 8/8/20- VIRTUAL
Tri for Hospice - 9/5/20 canceled
Nat Greene’s Revenge Triathlon - 10/03/20 *rescheduled!

Thank you to our wonderful sponsors below.
Please support them when you can.
Triad Tri Team
Greensboro, North Carolina