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His & Her Fitness Newsletter
November, 2016
Volume 7, Issue #9 
In This Issue
Christina's Corner
Creative Cardio
Christina's Kitchen
Client of the Month
Team Member of the Month
Quick Links
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Christmas Party Silent Auction benefiting "Caring for Kids" part of the NFL fundraising project.

Christina's Corner
It is that time of year where friends, work and family can be a good influence or bad when it comes to you reaching our fitness goals. 

Go in with a plan to your holiday parties.  Talk it out with your trainers and work as a team. DON"T STOP measuring.  Accountability and a realistic view of where you are is important.  

Don't skip that cardio or maybe it's time to step it up.  Hydrate more. Later nights and the holiday parties are stress on your body but the time with those you love is so good for the heart.   

Look back, where was your health a year ago today?  Stick with what makes you feel your best!

 1.  Every bite counts.
 2.  Don't skip cardio, do it in the morning.
 3.  Don't skip 2-3x per week weight training.
 4.  Hydrate with a goal.
 5.  Take food to holiday parties.
 6.  Keep measurements weekly.
 7.  Meal prep.
 8.  Keep a positive mind set.
 9.  Wear tight clothes.
10. Get rid of clothes that are too big.

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete

And Speaking of Holiday Parties!!!
Saturday, November 26 marks the date for the His & Her Fitness Holiday Party!  The fun starts at 6 pm. This is a time to dress up, no spandex.  This is a time to show off what you have worked so hard to improve. 

A silent auction is always a part of the fun.  All proceeds benefit "Caring for Kids" which is part of the NFL fundraising project. "Caring for Kids" mobilizes, transforms community school partnerships that inspire hope and help prepare children to impact their world. For more information, visit their Facebook page: https://www.facebook.com/NFLAlumniKC/?hc_ref=SEARCH&fref=nf

So please join us Saturday night, for great food by Pita Blu, great music, great friends, great entertainment benefitting a great cause. It will be a celebration with purpose!
Gym Special!
New Clients !

Pay $45/month for HIM and free for HER!l

The first 150 only!

Creative Cardio Library



Christina's Kitchen
Avacado Boats

1 avacado, cut in half
2 eggs
Mrs. Dash Zesty Lime

Cut the avocado in half, remove the seed.

Spoon out enough avacado for one egg to fit in each half.

Sprinkle Mrs. Dash Zesty Lime over top.

Place in pan where it will not fall over!!

Bake at 375 degrees for 15 minutes.

Client of the Month Mary Jo Lang
I am honored to be chosen as client of the month at His & Hers Fitness. 
H & H has been a part of my life since 2008.  It is a lifestyle I have embraced strongly and believe in.

This year my activity level changed significantly as I retired form my nursing position.  Christina worked with me to change my nutrition to fit my new lifestyle and maintain my body fat at a good spot.  Life changes are awesome when there is a plan.  

I treat health and fitness as a gift and it is important to me to stay fit to enjoy my retirement!  

Thanks again H & H!

Team Member of the Month
Kym Morse

I'm honored to be selected as team member of the month.  I have known Christina for 11 years.  I knew her as a client and now as a sub trainer. 

Working for His & Her Fitness has been such a positive experience for me.  I love my job keeping the gym clean and organized as well as working as an assistant trainer, stretching, guiding, building confidence and encouraging our clients to reach their goals.  

The other professionals at His & Her Fitness have been a pleasure to work with.  We work together as a team and a family to make our clients always a priority bringing positive energy and results to their lives. I look forward to seeing clients each and every day and I am motivated by them.  I am very blessed to have such inspirational people in my life.

Everyone makes me feel so appreciated and it means so much to me that my efforts each day haven't gone unnoticed.  Thank you!  And thank you Christina, for all you do by keeping each day positive and fun for your employees and our clients.

Friends that Serve and Have Served
Christina's Grandpa
His And Her Fitness Around Town

H & H Painting the Town!
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