Empower News November   2016

November Monthly Yoga Special

Hips and Hamstrings Class | with Jeanne
Saturday, November 5th | 2-4 pm | $25

Yoga Nidra with Tricia
Sunday, November 6th | 2-3:30 pm
All are welcome | Drop-ins $18 

DJ HyFi and Tricia
Sunday, November 13th | 2-3:30 pm 


"If the only prayer you said was thank you, 
that would be enough." Eckhart Tolle

Sunday, November 27th
Show your gratitude for yoga ... Pay it forward
Join Tricia for Yoga Nidra | 2-3:30 | $20
Please, Cash or Checks only at the event

All proceeds go to  Give Back Yoga

All are Welcome | $20 per person


are led by Irene DeSimone

Strength and Serenity Retreat with Tricia 

  Please email Tricia  t o be on our waitlist, we're hoping more rooms become available  ... 

99% practice : 1% theory

Mondays 8:00 - 9:30 pm with Nan
Tuesdays 3:00 - 4:30 pm with Stacey
Wednesdays 8:00 - 9:30 pm with Nan
Thursdays 3:00- 4:30 pm with Emma
Fridays 6:00 - 7:00 pm Power Hour

Living Yoga

As we gear up for this season where commercialism
and excess seem to prevail over consciousness and
gratitude,  hold your simple gifts close - the relative
prosperity and freedom we are able to enjoy.

Consider this ...
If you have food in your fridge, clothes on your back, 
a roof over your head, and a place to sleep,
you are  richer than 75% of the world.

If you have money in the bank, in your wallet, 
and some spare change, you are among the
top 8%  of the world's wealthy.

If you awoke this morning with more health than illness,
you are  are more blessed than the million  people
who will not survive this week.

If you have never experienced the danger of battle, 
the agony of imprisonment or torture, or the horrible 
pangs of starvation, you are luckier than 500 million 
people alive and suffering.

If you can read this, you are more fortunate 
than the 3 billion people in the world 
who cannot read at all.

Throughout this month of Thanksgiving, 
replace "I want" with "thank you for ...".  

Simple yet profound blessings will grow in abundance 
and will sustain you throughout the year.


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