No one can control your mind, unless you let them. Your Hypnotist will give you suggestions that you want to be given, based on the Pre-Hypnotic Interview. At no point during your session will you lose control of your mind. If you hear a suggestion that you don't agree with, or don't understand, your subconscious mind will automatically reject it.
Words of Wisdom:
You have power over your mind - not outside events. Realize this, and you will find strength.
- Marcus Aurelius
The Benefits of Hypnosis
Hypnosis can help improve deep sleep.
In previous studies of the effects of hypnosis on sleep, study participants were simply asked to report back on how well (or poorly!) they felt they slept after hypnosis. But in a recent study, Swiss researchers were able to measure its effects by monitoring brain activity in a group of healthy, young women as they took a 90-minute nap after listening to a hypnotic suggestion tape. The women who were deemed the most susceptible to hypnosis spent 80 percent more time in slow-wave sleep (the deep, restorative phase of our shut-eye) after listening to the hypnosis tape than they did after listening to a neutral spoken text. “The results may be of major importance for patients with sleep problems and for older adults,” lead researcher Maren Cordi of the University of Zurich said in a statement. “In contrast to many sleep-inducing drugs, hypnosis has no adverse side effects.”
Alive and Free Hypnosis Testimonial: Tanya Keough - Anxiety and Stress
Alive and Free Hypnosis client Tanya Keough is 18 years old and has had a history of severe anxiety attacks. She describes how Alive and Free Hypnosis has helped relieve her stress and anxiety symptoms. Tanya now lives as she says "a normal 18-year-old", giving presentations, going to parties and feeling good about herself again!