In This Issue
Join a Weight Loss Study
Free Nutrition Counseling
Fall Wellness Activities
Try a Seated Massage
Come to the Fair
Try Core and More
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Join Mary Ann for the final fitness class of 2017, Core and More.
On Thursday nights at 5:15, participants will be led through a short core workout followed by a whole body stretching session.
Suitable for all fitness levels.
Study Participants Needed
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Are you overweight and do you have regular internet access? You may be eligible to participate in a 12-week weight loss study conducted at CWRU. Participants will be compensated for study completion.
To check eligibility, visit
Free Flu Shots
This fall we are partnering with University Health & Counseling and the School of Nursing to provide FREE Flu Shot Clinics to faculty and staff.
No appointments required, just bring your CWRU ID.
The Wellness Website. has times and dates, including at the Benefits Fair November 8-9.
Start the Holiday Season Eating Right
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Don't wait until the new year, resolve to eat better right now. Our partners at Ease@Work offer three free one-on-one counseling sessions with a registered dietician.
In these sessions, you can work on meal planning, healthy eating on the go, and health during the holidays.
Learn more about Ease@Work and sign up today!
Issue: 11    
November 2017
Healthy Lungs, Healthy Life

November is Lung Cancer Awareness Month
Lung cancer is the leading cause of cancer death for both men and women in the US. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.
Prevention is the key:
* Stop smoking (and avoid second hand smoke)
* Be mindful of air pollution
* Exercise
* Get checked regularly
Learn more from the American Lung Association.
Remember the entire CWRU campus is Tobacco Free.
Deadline Approaching, Are You Set?
All biometric screenings must be complete by 11/30 
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Sign in today to register for your on-site screening.  
Go to the Quest Website.
Log in or register using registration key: CWRU  
Call 1-855-623-9355 if you have trouble logging in.  
  
Drop in spaces are available most days this month, just be sure to fast 9-12 hours in advance.
November 6-10  from 7 AM to Noon TVUC (various locations)
November 13-17 from 7 AM to Noon Crawford Hall 209
November 20-22 from 7 AM to Noon  SON Faculty Staff Lounge
November 27-30 from 7 AM to 1 PM SON Faculty Staff Lounge  
 
Check on your 2018 Tobacco Attestation
Go To HCM - Self Service - Personal Information - Wellness Summary. Just look at the Future Benefit Year Tab.
 
Attest to 2017 Wellness Program completion 
November 30, 2017 is also the deadline for 2017 Wellness Participants (those who completed the fall wellness activities in 2016) to attest to program completion in up to TWO of the six program areas: win_win_checks.jpg
  • Community
  • Financial Well-Being
  • Nutrition + Weight Management
  • Physical Activity
  • Stress Management
  • Tobacco Cessation
HCM-Main Menu-Self Service-Benefits-Wellness Program Participation 
 
Click on the applicable tab(s), then click on the relevant answer choice. Don't forget to click the "save" button on the lower left.
 
REMEMBER no HRA required this year 
2018 Wellness Participants are NOT required to complete the HRA this fall, though the check box will still appear in HCM. 
Look for a new HRA in 2018. 
Treat Yourself to a Refreshing Massage
Seated massage takes place on Wednesdays 
Starting Weds, November 29, we will once again partner with 121 Fit nes s t o offer  seated massage.  
Massage times are available between 11 AM and 1 PM for four Wednesdays leading up to Christmas. Check out the Wellness website for locations and registration links.   

Take a mini vacation for only $15. Spaces fill quickly, don't miss out!
Visit Wellness At the Benefits Fair
Get Your First Look at Events Planned for 2018 
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Stop by the Wellness Table at the Benefits Fair in the TVUC Ballroom between 11AM and 5 PM on Wednesday 11/8 or between 8 AM and 2 PM on Thursday 11/9 and pick up your free gift. See you at the fair!
Contact us!
Elizabeth Click, Medical Director
erc10@case.edu, 216-368-5790

Mary Ann Dobbins, Wellness Coordinator
mxd490@case.edu, 216-368-5997