400 E Hillcrest Dr., Ste 110, DeKalb, IL 60115 | (815) 758-5508

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November 2018

Core Concepts-Posture:
The Key to a Strong Core

Thurs., Nov.8 | 6-7 PM | 6:00-7:30 PM

In our second Core Concepts FREE workshop, we’ll discuss the importance of posture to overall health. Learn how to analyze your own posture, and how to engage your core during the day to improve your posture.

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Holiday Gift Specials are Here!

The gift of health is the gift of love! Our annual holiday specials are back, making thoughtful gifts through great savings on personal training, classes, massage, and other goods and services.

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Hold the Light: Stories and Songs in Hope for Motherhood
Sat., Nov. 10 | 7-9 PM

Join us for a lovely, free evening featuring some talented songwriters and storytellers as they weave songs and tales around the joyful, dark, funny and poignant experiences of motherhood.

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In Mike News

Why, it’s been at least a month or two since our last check-in with Michael Reuland. Here’s a couple things our newest PT is up to this month.

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Lauren Kiczula Returns

We’re happy to announce that Lauren Kiczula, LMT, is back seeing clients and rejoining our team!

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The Five S’s of the Pelvic Floor Muscles

As certified men’s and women’s health physical therapy specialists, the pelvic floor is a frequent subject for discussion here at CT, but it remains a little-understood, seldom-discussed topic. Here’s a brief, simple-to-remember guide to the roles played by our pelvic floor muscles.

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