November 2020 Newsletter

"It is never too late to be what you might have been." - George Eliot

Be Mindful for Your Body!

We will be discussing the importance of being MINDFUL as opposed to MIND FULL.

Life is busy. You fold the laundry while keeping one eye on the kids or grand kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment-missing out on what you're doing and how you're feeling. Did you notice whether you felt well-rested this morning or that flowers are blooming along your route to work?

UNDERSTANDING MINDFULNESS

MINDFUL OR MIND FULL?

Mindfulness is the practice of purposely focusing your attention on the present moment-and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness. It is also a significant puzzle piece to your relationships.

KEY POINTS

Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It takes practice to become comfortable with mindfulness techniques. If one method doesn't work for you, try another.

7 TIPS TO IMPROVE AWARENESS

EFFECTS OF MINDFULNESS

If greater well-being isn't enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness can:

help relieve stress
treat heart disease
lower blood pressure
reduce chronic pain
improve sleep
alleviate gastrointestinal difficulties

1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.

2. Focus On One Thing At A Time. Studies have found that tasks take 50% longer with 50% more errors when multi-tasking, so consider “uni-tasking”, with breaks in between, whenever possible.

3. Slow Down. Savor the process, whether it’s writing a report, drinking a cup of tea, or cleaning out closets. Deliberate and thoughtful attention to daily actions promotes healthy focus and can keep you from feeling overwhelmed.

4. Eat Mindfully. Eating your meal without the TV, computer or paper in front of you, where you can truly taste and enjoy what you’re eating, is good, not only for your body, but for your soul as well.

5. Keep Phone and Computer Time In Check. With all of the media at our fingertips, we can easily be on information overload. Set boundaries for screen time – with designated times for social networking (even set an alarm) – and do your best to keep mobile devices out of reach at bedtime.

6. Move. Whether it’s walking, practicing yoga, or just stretching at your desk, become aware of your body’s sensations by moving.

7. Spend Time In Nature. Take walks through a park, the woods, mountain trails or by the beach – wherever you can be outside. Getting outdoors is good for body, mind and spirit, and keeps you in the present.

CALL US FOR AN APPOINTMENT

Call us today at to schedule an evaluation with one of our highly skilled physical therapists. We would be happy to assist you in enhancing your quality of life. Take care and always...

Live Well, Enjoy Life!

3524 Tamiami Trail Unit 103

Port Charlotte, FL 33952