Pivot Fitness Current Hours of Operation:
Monday - Friday 6am - 2pm
Saturday / Sunday CLOSED

Maintain Don't Gain

Reduce holiday stress and weight gain during the Holiday Season with Maintain Don't Gain!



Maintain your weight from December 1st - January 12th and be entered to win PRIZES!


MORE INFO HERE
SIGN UP HERE

November 

American Diabetes Month

November is National Diabetes Month.


Consider that while almost 30 million people in the U.S. have some form of diabetes, one in four don’t even realize they’re walking around with the disease. It's vital to know risk factors for diabetes.


Risk factors - You may be predisposed to Type 2 diabetes if you are:

1. Overweight

2. Older than 45

3. Your parent had Type 2 diabetes

4. You barely exercise each week

5. You've been diagnosed with prediabetes. 

 

Losing weight is a key preventive measure. With a 10-14 pound weight loss, you can improve your chances of avoiding or even beating diabetes. Try to exercise about 30 minutes a day, five times per week.


Member of the Month

Andrea Carter

Andrea was nominated for Member of the Month for always working hard in group fitness classes, as well as our incentive programs.


Congrats, Andrea!

Click here to learn more about Andrea 
Classes, Stretch Breaks & More

Group Fitness Classes NEW 11/7/22

We're offering virtual and in-person fitness classes! Check out our links to the schedules below. (For our Zoom classes, you will receive a link after you register.)


In-Person Schedule


Virtual Class Schedule

Virtual Stretch 

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU!


When: Every Wednesday & Friday 10:30-10:35am


Register here to get the Zoom link!

YouTube Channel!

We also have over 100 recorded videos on YouTube that you can do anytime, anywhere!

Be sure to subscribe. What's on our channel?

  • Workouts, workouts, and more workouts!
  • AdvantageStart (a free 12-week progressive exercise program)
  • Wellness Tips
  • Recipe Videos


Recorded Classes

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Pivot Fitness at IDS Center
Hours:
Monday - Friday: 6:00 am - 2:00 pm

Join Today at No Cost! Membership Details

Phone: (612) 376-8021


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