WellNews

2023|November| CONTACT US | VISIT OUR WEBSITE

Take Charge of your Health...With our Help

* Do you love pumpkin spice lattes? Click here to try a healthier version that you can do on your own.

* Check out this article from the Harvard Happiness Lab. What can you do every day to add happiness to your life?

* Do you have

low-light indoor plants, or will you consider one for your home?

Pick one to try this month! Click HERE to tell us which one you tried and how it made you feel. You will be entered into a raffle for a $5 e-gift card! Drawing will be on 11/30.

Open Enrollment - November 1st-15th

Click here for more information

Learning to Manage Life with Diabetes

You can live healthy and well with Diabetes. It just takes some education and good lifestyle habits and choices. Here are some things to consider:

If your doctor prescribes medication to help manage your diabetes, take it. If it's not working for you, reach out and have a conversation with your doctor to find an alternative.
Find a form of movement that you enjoy and do it every day if you can...walking, biking, exercise classes, etc.
Learn how to manage diabetes with your diet; the Diabetes Health Plan assists you with this process, and you can also schedule an appointment with our Dietitian Nicole for assistance.
Take a breath...learn how to manage your stress and find healthy outlets for stress. One day at a time, one task at a time, one problem at a time. When needed, get help.

For additional resources, click here.

Take a Moment for your Mental Well-Being...

Self-care is taking the time to do things that

help you live well and improve both your

physical and mental health.

Headspace provides mindfulness

tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Check it out for free here.