Native American Heritage Month | |
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Native American Heritage Month is celebrated each November. It is a time to celebrate the traditions, languages, and stories of Native American, Alaska Native, Native Hawaiian, and affiliated Island communities and ensure their rich histories and contributions continue to thrive with each passing generation.
In 1990, President George H. W. Bush approved a joint resolution designating November 1990 “National American Indian Heritage Month.” Similar proclamations, under variants on the name, have been issued yearly since 1994.
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Mom's Connect: Lunch & Learn November 15th | |
Join Mom's Connect for a Lunch and Learn on November 15th from 12:00-1:00pm at Steeple Square in Dubuque, IA. Please RSVP! | | |
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News From National: Mental Health America | |
Introducing MHA’s new Crisis Resource Center: Help for any crisis, anytime | |
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The Crisis Resource Center offers:
- Ways to get immediate mental health crisis support.
- A Trauma-Informed Reporting Guide for ensuring empathetic coverage of crisis events.
- Tools, guidance, and resources for dealing with traumatic events like natural disasters, community violence, global conflict, and more.
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Free tools to support and empower young minds
Whether you're a parent, caregiver, educator, or community leader, MHA has the resources you need to make a difference in the lives of children and teens. Download our "Supporting Young Minds" guides — available in English and Spanish — to create an environment where young people feel safe, heard, and empowered to address their mental health.
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The 7th annual Mind the Workplace report is now available
MHA recently published its seventh annual Mind the Workplace 2024 report to celebrate World Mental Health Day and its theme to “prioritize mental health in the workplace." If you haven’t already, download the report and explore how you can leverage the findings to support your organization’s workplace mental health efforts.
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You Are Not Alone: Treatment, Support, and Recovery from Postpartum Depression
It is estimated that 10 to 20 percent of new parents who have given birth experience postpartum depression. Experiencing depression after childbirth can leave parents feeling isolated, guilty, and confused. But — it can get better. Healthcare providers and a strong support system play key roles in identifying and treating postpartum depression. Join MHA and guests for a 60-minute panel webinar where we will discuss how to identify the signs and symptoms of postpartum depression and next steps on seeking help.
November 13 @ 1:00 p.m. ET
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I don’t know how to care for myself in stressful times
Being a parent can be challenging, especially during times of increased stress. There are so many factors impacting a parent's mental health during stressful times. Knowing how to take care of yourself and prioritizing that can be difficult.
During this free 60-minute session you will learn simple ways to manage stress and feel more confident as a parent, explore tips for balancing different strains and stressors at home and work, and hear from parents and experts on the importance of prioritizing your mental health.
November 26 @ 12:00 p.m. ET
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National Family Caregivers Month: I Care... | |
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In November we celebrate National Family Caregivers Month.
While family caregivers should be celebrated every day, this is a time to recognize and honor caregivers nationally, raise awareness around caregiving issues, educate communities, and work to increase support for our nation's caregivers.
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10 Care Giver Tips for Self Care |
- Seek support from other caregivers- You are not alone!
- Take care of your own health.
- Accept offers of help and let them know what you need.
- Learn how to effectively communicate with doctors.
- Be open to new technologies that can help support your loved one.
- Be aware of signs of depression and seek help if necessary!
- Take respite breaks often.
- Organize medical information so it is up-to-date and easy to find.
- Make sure legal documents are in order.
- Give yourself credit for doing the best you can!
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Embracing the Darker Season: Navigating Mental Health During Fall and Winter Time Changes | | |
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On Sunday November 3rd, most people in the U.S. set their clocks back one hour. This begins a darker, colder season. The arrival of fall marks a time of transition for both the environment and our internal clock.
Seasonal changes, particularly the shift from the bright, sunny days of summer to the colder, darker days of fall and winter, can influence mental health in a variety of ways. These changes affect not only our daily routines but also our biological rhythms, hormone levels, and overall mood. It is important to pay attention to your body and mind and take action if you notice negative changes.
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SAMHSA: National Homelessness Awareness Month | |
Iowa Department of Health and Human Services | |
You're Invited to Virtual Town Halls about Iowa's Behavioral Health Service System Statewide Plan
The Iowa Department of Health and Human Services (HHS) invites you to attend a virtual town hall with Behavioral Health Division Director, Marissa Eyanson, to learn more about Iowa's Behavioral Health Service System statewide plan. Establishing this plan is an important milestone as we build Iowa's Behavioral Health Service System.
Director Eyanson will discuss the priorities, strategies, and tactics identified to ensure that you and your loved ones have the behavioral health support you need when you need it. Participants have the opportunity to submit additional feedback.
The town hall sessions are on November 6 and are open to the public. There will also be an opportunity to submit your insights, suggestions, and concerns through our website as we work together to meet the needs of Iowans.
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International Survivors of Suicide Loss Day 11/23/24 | |
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In 1999, Senator Harry Reid, who lost their father to suicide, introduced a resolution to the United States Senate, leading to the creation of International Survivors of Suicide Loss Day, also known as Survivor Day.
International Survivors of Suicide Loss Day is an event in which survivors of suicide loss can come together to find connection, understanding, and hope through their shared experiences.
It was determined that Survivor Day would always fall on the Saturday before American Thanksgiving, as the holidays are often a difficult time for suicide loss survivors. This year, International Survivors of Suicide Loss Day is Saturday, November 23, 2024.
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NAMI Iowa 2024 Conference: Access. Equity. Support | |
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The Mental Health Conference features three breakout sessions, organized into three themed tracks:
- Understanding Youth Mental Health: Challenges and Opportunities
- Reimagining Criminal and Legal Justice Systems: Innovative Practices in Iowa
- Celebrating Mental Health Peers: The Power of Lived Experience
Keynote Speakers and Much More!
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Shining Light on Mental Illness in the Criminal Justice System: Overlooked Stories and Opportunities for Change: Shannon Scully, Director of Justice and Policy Initiatives, NAMI National
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Navigating the Cave: Mental Health as an Adventure: Erik Dominguez, Keynote Speaker, Communication Trainer, Public Speaking Coach
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In Their Own Words: Iowa Young Adults on the Mental Health System: a panel discussion moderated by Brianna Deason, Lived Experience Advocate
Throughout the day, visit the Calm Zone to relax, engage in sensory and mindfulness activities, and learn more about therapy, peer support, and therapy dogs.
Thursday, November 21, 2024
Embassy Suites by Hilton Downtown Des Moines, IA
CEU's Available! for Foster Parent Training and Iowa Board of Certification
Pending Approval: NASW
Spots Still Available for Limited Income Registration!
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