The pandemic and uncertainty of what’s to come can easily leave one feeling anxious, depressed, scattered, and lonely. This can affect how we show up at work and in our personal lives. While it may feel chaotic, the good news is that each of us has more control than we think. By using simple evidence-based techniques, you can bolster your resilience, positivity, and sense of togetherness even amidst change.
Join positive psychology expert and executive coach, Stella Grizont, for an interactive webinar to learn how to not just cope, but thrive through uncertain times.
You’ll learn how to:
‣ Deal with anxiety in a healthy way so you can stay focused and resilient
‣ Use simple tools to shift your mood and help you stay grounded (in less than
a minute)
‣ Feel more in control, confident, and productive during a time of great change
Thursday, Nov. 11th from 1-2 pm
