November 2025

A note from your Newsletter Editor:

A reminder: I will be step down as your Newsletter Editor and move into a new service position at the end of 2025.


If you are interested in filling this position, let your Intergroup Representative know! It's been my pleasure to serve as your Newsletter Editor for two years. It has broaden the depths of my recovery. It's my most sincere hope that another fellow will find the same joy and serenity I found when drafting this newsletter every month.


Tess T. Newsletter Editor, CT Intergroup

Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Tradition 11: Anonymity

  • Is our OA recovery attractive enough to draw other compulsive eaters to OA?
  • Are we careful to protect our personal anonymity and that of other OA members when using social media?
  • Are we willing to speak up for the Eleventh Tradition whenever we see it being ignored?

Oh Butterfly


Little Butterfly

Fluttering in my mind

Dancing in the light

Oh such a sight


Playing like a child

So innocent and free

Frozen in time

Like a memory

Carry me away


Lift me in the air

Let me feel the breeze

Running through my hair

Flowing like a stream

At the setting sun I stare

Soon to be gone

No longer there


Oh butterfly

How lucky you are

In the shining sun

There is no one

With as grand

As splendor

As you


The luster that you muster

So easily

Beckons attention

So readily


When you enter

You are the center

Of my world


Captive of the scene

Of a form so fair

The beauty you bear

Lured to your flight

By your grace

Teach me to embrace

The moment and place

The spirit of your wings

As they bring

Me ecstasy


More praises

I could list

But time

Will insist

You must go


But remember this

You're as sweet as a kiss

Of, A Love

Gone-by

Fare-well

Oh....

Butterfly...!


-David

My history with crosstalk and understanding it


It’s interesting that the Serenity Prayer starts out with "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."


I was kicked out of a Zoom group because the group leader found my use of emojis as distracting. It was my first Zoom group. I was not even aware of a problem. I’m praying for wisdom and serenity for things I cannot change, which seems to be a lot🤣 It takes much courage to change when the temptation is to try to change others.


That’s why it’s interesting that the serenity prayer states "God grant me the serenity to accept." God has been teaching me about my lack of serenity. It's something I need to look at. I will accept things, but I’ll be frustrated - frustrated because I’m trying to make myself accept. Maybe it has to do with letting go of control: let go and let God.


So I pray for wisdom. I need to have conscious contact with God to ask him for that wisdom.


I am so thankful for this group. I hope we can make it a safe haven for people to practice the 11th step.


-Jennifer

Step 11 Principle: Spiritual Awareness

In Step Eleven, we learned the Principle of spiritual awareness as we turned our attention to the practices of prayer and meditation. We practice this Principle by seeking an awareness of God’s presence in all our affairs and continuing to nurture our spiritual connection through prayer and meditation.

Excerpts from "The Twelve Steps and Twelve Traditions of Overeaters Anonymous, 2nd edition, copyright Overeaters Anonymous, Inc. All rights reserved.”

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Check CTIG Meeting List for changing zoom numbersconnecticutoa.org


Help Intergroup make plans for 2025 by taking the CTIG Member Survey here.

Disclaimer: personal stories and quotes throughout this newsletter express the experience, strength, and hope of the individual member and not of OA as a whole.


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