VICKI TREE WELLNESS
November Newsletter
"Overflowing with unique experiences & workshops!"
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Fall Schedule
(Yoga & Fitness)
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Current Fall Schedule: (Come when you can!)
- Monday 9:00am Gentle Hatha 50+ (Linda)
- Monday 10:30am Seniors Functional Movement, Strength & Flexibility (Kelley)
- Monday 6:00pm Flow (Virginia)
- Monday 7:30pm Unwind Stretch & Restore (Virginia)
- Tuesday 9:00am Full Body Sculpt Fitness (Kelley)
- Tuesday 5:45pm Kickbox & Sculpt (low impact - no bounce) (Daisy)
- Tuesday 7:15pm Yin/Yan Deep Release (Roz)
- Wed 8:00 am Morning Flow (Heather)
- Wed 9am Spin (Virginia & Kelley)
- Wed 10:30 Slow Vinyasa: Breath, Bend & Balance (Tricia)
- Wed 5:00pm Flow (Heather)
- Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
- Friday 7:45am Spin & Sculpt/Core (30min each) (Virginia)
- Friday 9:00am Happy Hips (Virginia)
- Saturday 9:00 am Spin
Cost: $15 fitness, $19 for yoga for one class
Payment Options: (Purchase a "punch pass" to make it easier)
- One pass ($15 fitness, $19 for yoga)
- 5 class fitness pass $75
- 10 class fitness pass $150
- 5 class yoga pass $95 ($19 +hst per class)
- 10 class yoga pass $179 ($17.90 +hst per class)
- Private group yoga, spin or fitness class are $125 per group for 60 min (up to 10 with additional $10 per person after 10) or 90 min for $175
- Corporate Private Group - please contact for pricing
- Hot Stone Private Group- please see below
**Please note - all passes expire after 6 months from date of purchase
**Class Cancellation policy: 24 hours (if you cancel within 24hours of your class start time, it will be put back on your class passes, if you cancel after 24 hours of start time there are no refunds or transfers.
**Classes must have 2 people to run, spin needs 4.
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Spin is BACK
"Your pace, all levels - SWEAT IT OUT!"
Our spin is finally back. Currently we have the following already running:
- Friday 7:45am (Drop-in but fills fast each week so book early!)
- Wed 9am (8 week session - FULL - but one drop in spot kept open each week)
- Sat 9am (Drop-in - very first class this weekend!)
NEW SPIN CLASSES:
We would like to add on a 5 week spin session starting week of Nov. 6th for these new time slots below. Cost $75 for the 5 week session.
- Monday noon (Kelley)
- Monday 4:30pm (Kelley)
- Tuesday 7am (Virginia)
- Tuesday noon
To register for the above new 5 week session:
Please email wellness@vickitree.com and state which class you want. We will then send you the link for payment to confirm.
We need at least 5 spinners for any of the above new time slots to run. If there is any "left over spots" we will release them as drop-in.
Please note that "Drop-in" means you still need to book in advance online to ensure space, but come when it works (so no session or series).
We will continue to add more! Stay tuned.
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Headlamp Hike Night Series
"Your pace, all levels - deep in the woods"
In November, things get cold and this “shoulder season” can feel long.
Get motivated to get outside after a long day of work, despite the dark and enjoy the woods for some fresh air and exercise! Always nice when you know others will be there. :)
All you need is a headlamp and warm clothes. Vicki Tree studio will be our location start point each week, keeping it easy to find. We tackle different routes each week at a calm pace for safety.
Session: 4 week session
Date: Tuesday’s starting Sept Nov. 6th
Time: 6:00 – 7:00pm
Investment: $85 + hst
Location: always starting from Vicki Tree Studio
Leads: Virginia, Erin and Kelley
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Parent and Me Cupcakes
- Luxury Cupcake Decorating Experience -
Looking for a fun and creative activity for your little ones? Join Oro Home Kitchen for a Parent & Me Cupcake decorating workshop at Vicki Tree Wellness.
Date: Saturday, November 25th
Time: 1:30pm - 3:30pm
Location: Vicki Tree Wellness - 3626 Line 5 North, Horseshoe Valley, ON
Ages: 7-11
Investment: $50 +hst per pair.
Let your child's imagination soar as they:
Learn the art of creating elegant and visually stunning cupcakes.
Discover techniques for intricate frosting design alongside myself, a passionate baker, and our skilled helper Sophie.
Take home their delicious masterpieces in a showcase cupcake box.
Enjoy your special time together, bonding over sweet treats!
No baking experience needed!
We offer 4 different types of cupcake sponges:
Vanilla bean
Dark chocolate
Red velvet
Pumpkin spice
Each participant can choose two different flavors. **Gluten-friendly options are available upon request. Please note that the gluten-friendly cupcakes are not 100% gluten-free due to possible cross-contamination in the facility that serves food with gluten. All ingredients used in the gluten-friendly cupcakes are gluten-free.
Each participant will decorate 12 cupcakes using professional cupcake decorating tools, and there will be a special spot with a cupcake stand to take pictures at the end of the session. The cupcakes will then be placed into a beautiful clear cupcake box to take home.
PLEASE NOTE: The location is NOT a peanut free facility. Should your child have any allergies, please contact us before registering. Thank you.
STAY TUNED FOR ADULT CUPCAKE EVENT!!! Interested - email us to reserve a SPOT.
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November Sound Bathing
- with The Crystal Lounge -
Dates: Wed, Nov 8th 2pm - 3:30pm
Sunday November 12th 1:30- 3:00pm
Location: Vicki Tree Wellness Studio, 3626 Line 5 North, Horseshoe Valley
Investment: $40 +hst per class
Facilitator: Anita Dobbing
Book: click below and go to EVENTS
Description: The Crystal Lounge and Vicki Tree Wellness invite to immerse yourself in a tranquil oasis of healing vibrations for their Sound Bathing event. Allow the soothing melodies of crystal bowls, buffalo drum, and chimes to wash over you, promoting relaxation and a sense of inner harmony. Join us for an evening of rejuvenation and self-discovery as you bask in the gentle waves of sound, guiding you towards a state of profound peace and balance. No experience needed. Come as you are.
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Mom/Daughter Luxury Experience
"To Each Your Own"
While Mom is taking a little ‘me’ time upstairs in a soothing Unwind, Stretch & Restore class, Oro Home Kitchen will have a fun filled cupcake decorating workshop for the daughters! They will learn the art of creating elegant and visually stunning cupcakes using professional tools. Discovering techniques for intricate frosting designs and working side-by-side with a passionate baker (Melina) and her assistant (daughter) Sophie.
What to Expect For Mom:
- Soothing practice of 30 min very light stretch to let go of stress, followed 45 minutes of restore using bolsters, blankets and props (no experience needed - just comfy clothes and a desire to PAUSE)
What to Expect for Daughter:
- Art of Decorating: Daughter will learn the secrets of crafting elegant cupcakes with stunning designs.
- Etiquette and Presentation: We'll teach the importance of presentation and good manners, turning cupcakes into true works of art.
- Fine Dining: Experience an elegant tea party with their creations, learning the joy of food pairing and table manners.
Together Afterwards:
- Specialty tea and juice will be offered after the yoga session. Energy balls will be provided while the cupcake group gets ready to give their Moms a special surprise game finale. :)
Cupcake stand table will be available for photos.
Dress to "dazzle" daughters and moms, dress to CHILL!
Date: Sunday Nov 26th from 1:30 - 3:30pm
Investment: $80 +hst per pair
Ages: 7 -11 (6 if they are super mature!)
Questions: wellness@vickitree.com
**space LIMITED!
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HOT STONE RESTORE
"90 minutes of bliss speciality class"
These hot stone restorative classes will "bathe" you in stones, blankets and soft postures for 90 minutes. Limited spots to ensure "extra pampering and care"!
Treat yourself to a this magical experience. It will consist of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
NOVEMBER SCHEDULE:
- Friday, Nov 10th 12:30pm - 2pm (Virginia)
- Thursday, Nov 16th 6:30 - 8pm (Linda)
- Wed Nov. 22nd 6:30 - 8pm (Linda)
- Sunday, Nov 26th 10am - 11:30am (Virginia)
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(Peri) Menopause Series
(with Jody Snider, ND)
BACK BY POPULAR DEMAND.
STARTS NEXT WEEK!
Let's Talk... Candidly.
ALL AGES. Pre-menopausal, Menopausal & Transitioning.
Why endure the change when you can THRIVE through it?
We simply do not talk about menopause and the menopause transition enough! It’s time to change that. This 3-part series has been created for women who are curious about or struggling with some of the hormone and nervous system changes associated with the menopause transition. Too many women are unsure of what to expect, how to navigate the changes they are experiencing, what a “typical” change is, when to seek further support and how to take care of themselves differently in order to take back control of this time of life.
Led by Jody Snider, who is a a licensed Naturopathic doctor with valuable experience and expertise in treating and supporting individuals from all stages of life.
Dates: Thursday Nov 2, 9 & 16
Time: 6pm – 7:30pm
Instructor: Jody Snider, ND (Naturopathic Doctor)
Investment: $99 +hst
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Itinerary:
Session 1
- Peri-Menopause, Menopause and Post Menopause – Do we even know what they are?
- Cycle changes – Expect the unexpected
- Is it always Menopause? What else should we be looking at?
- What you should know about cardiovascular disease and bone health
Session 2
- Is it hot in here? - Hot Flashes/Flushes and Night sweats
- Let’s talk about sex, baby! – Low libido, vaginal dryness and pain during intercourse
- Bladder health – recurrent UTI’s, overactive bladder and incontinence
- Hormone Replacement Therapy – a safe and effective option
- Natural “treatments” and lifestyle supports
Session #3
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I don’t want to be awake at 3 am! – Insomnia during the menopause transition
- Mental Emotional health – Brain fog, Depression and Anxiety
- Weight gain and changes in body composition
- Natural “treatments” and lifestyle supports
Questions: email wellness@vickitree.com
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Massages offered:
- Therapeutic Restorative Massage
- Deep Tissue Release Massage
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Mind Body Energy Connection: Massage with Reiki (NEW)
Time: Thursday's 10:45am - 5pm
RMT: Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.
Investment: $100 +hst (60 min)
Contact : wellness@vickitree.com for other dates/times
Book: Click below and look under MASSAGE tab.
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SPECIAL EVENT?
If you are have a special event or idea, contact VickI Tree today. If you are a wellness leader and you want to host your own - contact us too!
Private Yoga or Fitness class for friends?
Baby shower?
Celebration of life?
Bachlorette?
Corporate meeting place needed?
Corporate Staff Day?
Private Staff Retreat?
Girls day out?
Private Group Retreat?
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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