10 free ways to relax and bond with your child
It’s important to connect with your child regularly. Even on a very busy day, you can find easy ways to bond. Pick your favorite activities and find time to do them together. Day-to-day stresses can make it hard to find time to have fun together — but it’s important for every member of the family.
Try these free and easy ideas for relaxing and bonding with your child.
1. Connect daily.
Take time out every day to connect with your child. Keep it positive and focus on non-academic skills, accomplishments, or qualities.
2. Read together.
It can be fun to share a story with your child.
3. Break a sweat.
Regular exercise reduces stress, plus it can also improve moods and make hearts healthier.
4. Cook up a good time.
Getting kids involved in preparation might even make them excited to sit down to dinner!
5. Plan dates.
Take turns planning monthly dates for just the two of you..
6. Do good.
Volunteering together isn’t just great for the community — it’s also good for the volunteer.
7. Hit the road.
Driving with your child can provide ample opportunity to relax, talk, laugh, sing, and just be together..
8. Learn to meditate.
Meditation can be a powerful tool for both you and your child.
9. Set a serene soundtrack.
Listening to classical or other calming music can reduce negative emotions.
10. Bust some moves.
When you sense you both need it, crank up some tunes and just dance.
By Lexi Walters Wright
Read complete article at
https://www.understood.org/en/articles/10-ways-to-relax-and-bond-with-your-child
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