Gentle Restorative Yoga

Relax, Unwind and Heal with Gentle Restorative Yoga (offered the 1st & 3rd Wednesday of each month). Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Visit the front desk to purchase your package today.

Back2Basics Workshops

Join us for our Back2Basics Workshop hosted by Personal Trainer Jon Michaels. It’s FREE for all CHF members and we guarantee you’ll leave confident and motivated! Sign-up today using the Mind Body registration system. Space is limited.

Yoga Joining Offer

Fitness Challenge

The Planks Challenge works your entire body, especially your core and arms and progressively gets more difficult as the month goes on. Planks are a great way to supplement your fitness routine. Get your calendar and join the fun.

Small Group Training

Personalized. Affective. Affordable. Join us for our shortened (5-week) Holiday Track beginning November 14. Sessions offered in-person, virtual and hybrid. Bonus offer: NEW Participants get $25 off when enrolling.

Let's Talk Carrots

Bugs Bunny isn't the only one who can enjoy these simple, but flavorful favorites! Munching on a carrot seems to give that wascally wabbit a clearer vision of how to foil his favorite adversary. Maybe it’s because this popular vegetable is high in beta-carotene (an antioxidant that’s beneficial for eyesight as well as the immune system and skin), vitamin C, fiber, and minerals, and low in calories and fat. Meet with CHF’s Registered Dietitian for more healthy nutrition advice.

CHF Closed Thursday, November 24

CHF will be closed Thursday, November 24 in observance of Thanksgiving, and open 6:30 a.m. to noon on Friday, November 25 (no classes after 11 a.m.). Here are some fun ways to burn some calories over the Thanksgiving holiday. Take a long walk, sign-up for a Turkey Trot race, enjoy an On-Demand CHF Exercise video, or take advantage of our picturesque beaches.

Personal Training

Find the right trainer for you. The Personal Trainers at CHF will guide you through workouts that fit your goals, train you on CHF's equipment, and help develop healthy eating and recovery habits. We look forward to seeing you! Give us a call at 310-374-3426, ext. 147 today!

Spread CHEER This Year! Donate to the Annual Holiday Gift Bag Project

Holidays can be a lonely and difficult time for older adults and people with disabilities. Every holiday season since 1998, friendly volunteers deliver gift bags filled with practical gifts like grocery gift cards, stamps, batteries, and more to 250 beach cities seniors in the Beach Cities Health District Care Management program.

Black Friday Fitness

Our Basic, Unlimited or Virtual Membership joining offer is available until November 25. You won’t want to miss this offer. Call today! (310) 374-3426, PRESS OPTION 3.