In November at Yoga Mind Li we bring our attention and focus to spreading the Attitude of Gratitude! Join us as we practice expressing gratitude to our family, friends, neighbors, ourselves, all sentient beings, and to this beautiful life sustaining planet EARTH.

The practice of gratitude is a great time to put into action the first of the Four Agreements. Be Impeccable With Your Word.  This means to speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others, and use the power of your word in the direction of truth and love.

Words matter! They have the power to ignite or extinguish, empower or enslave, to mobilize or debilitate. When we realize the weight of power of our spoken words, we become mindful of each utterance released from our lips. We acknowledge and respect the energy and actions our words set into motion.

Some ways to bring into union the practice of gratitude and the First Agreement.

Gratitude Journal:

Take out those Gratitude Journals/Jars: Every day write down an expression of gratitude. What and Who are you grateful for and Why? <3

On our mats: 

Avoid using the word to speak against yourself or in comparison to others. This means the self talks in your head too. Be intentional about what you think and say in your inner talk. Choose words and phrases that nourish and encourage peace, love, and gratitude. Remember to take a moment to reflect and be grateful for your time on the mat. A great way to send gratitude to others is to offer your practice to someone/something else.

In our homes: 

When expressing gratitude, say only what you mean. An authentic expression of gratitude is truly a gift. This month try shifting your focus on an abundance of “thank you’s” to setting your intention on authentic and complete expressions of gratitude and love. 

When you say "thank you" to your loved ones:

• Acknowledge what they did
• Acknowledge the effort or sacrifice it required 
• Share how it made you feel

In our communities: 

Use the power of your words in the direction of truth and love. In all forms of media and in our social settings, there are an abundance of messages to remind us of all the ways we are divided. Be the voice that reminds us how we are all parts of the same whole. Let your words be only that of truth and love. 

Om Shanti Om!