Studio Gift Cards & Retail Items

Upcoming Workshops

November news & updates:

Nutrition Workshop Sunday 11/30, Meet our Esthetician, Melissa, & check out 2 ADDED Pilates Classes!

Added Mat Class!

Mixed Level Pilates Mat w/ Props w/ Karly

Returns Tuesdays, Nov. 18th

@4:30pm

Nov. 18th - Dec. 22nd

$25/Class

5 Weeks - $100

Book Here!

*Link to our new booking system above. This link will take you to our Pilates Mat Classes!

Added Reformer TRIO!

Beginner Reformer TRIO

w/ Kim

2 SPOT LEFT THIS WEEK!

Wednesday Evenings

6:30pm

Ongoing!

$50 Drop in

5 Pack/10 Pack $240/$450

Book Here!

*Link to our new booking system above. This link will take you to our Pilates Trio Classes!

Nutrition & Perimenopause Workshop

Functional Nutrition in Action for Women 35+

w/ Kate Melei, MS, RD, CDN,

Registered Dietiction and Women's Health Specialist

Date: Sunday, November 30th, 2025

Time: 11:00am (30 min talk with open Q&A)

Free Movement Pilates is excited to welcome local dietitian and women’s health

Specialist, Kate Melei for a special workshop designed to support navigating the powerful transition of perimenopause.

Functional Nutrition in Action for Women 35+

Join us for an informative and supportive session on how nutrition, supplements, exercise and even,

GLP-1s can help you navigate the transition through perimenopause with more energy, balance, and confidence.

* Learn how hormones impact your metabolism

* Discovered key nutrients for perimenopause support

* Get practical meal tips for lifestyle guidance as your body changes

* Walk away with helpful tools & samples to nourish your change

Registration/RSVP: Limited 25 seat capacity. Register Here!

Payment: $40 via Venmo @katrina-melei (Nutrition & Perimenapause) or $45 cash at the door

Questions: Reach out to Katie directly: changingwithnutrition@gmail.com

Melissa Greco, Licensed Esthetician

518-605-5771

HoneyBeeEsty@gmail.com

With Gratitude, Care, and Thanks – A Special November Offer

This November, book any custom facial and receive a complimentary lip or eye treatment — our way of saying thank you for supporting Honey Bee Esthetics.

This Small Business Saturday, we’re saying thank you for supporting local with a little extra gratitude — purchase a $100 gift card and receive a $20 bonus card as our gift to you. Perfect for sharing… or enjoying some well-deserved self-care.

I’m thrilled to share that I’ve added two incredible techniques to my practice at Honey Bee Esthetics! The first is NeoLifting, a treatment that combines lymphatic drainage, sculpting and lifting, buccal massage, and scalp massage. The second is Cecily Braden’s Lymphatic Brush Facial, designed to work on the skin from the inside out.

Both treatments help relieve stress and tension, promote calm and balance, reduce puffiness, brighten the complexion, diminish dark circles and redness, lift and sculpt, soften fine lines and deep wrinkles, minimize sagging, and even support clearer skin by helping with acne and breakouts. These holistic techniques not only enhance your skin’s appearance but also create a deeply relaxing and restorative experience.

Melissa is also Booking w/ Jane! View here services & book your "Glow-Up" Here!

Super Late Photo Video from Studio Holiday Party & Bestifest! Enjoy!

🎉 Celebrating 10 Years of Free Movement Pilates! 🎉

We’re still feeling all the love and gratitude from our 10-Year Anniversary Holiday Party! It was such a joy to celebrate this milestone surrounded by the incredible instructors, students, and friends who make up our Free Movement Pilates family.

Take a moment to relive the fun, laughter, and memories we shared together — because this community is what makes our studio so special. 💛

Better Late then Never: Our Holiday Party/10 year Celebration Video!

Thank you for being part of our journey — here’s to the next 10 years of moving, flowing, and growing together!

#FreeMovementPilates #10YearsStrong #PilatesFamily #Grateful

We were voted "Best Pilates Studio" in the Capital Region!

Thank You

A direct and compelling headline

Winter is on the way - Time to turn up the Heat! Treat yourself to our Infrared Sauna or Deluxe Massage Chair. You deserve it!

Take some extra YOU time this month and visit our infrared sauna & deluxe massage chair:

Sign into your Jane account & schedule your appointment

PILATES in the NEWS:

SPOTLIGHT Women-Owned Feature article & SNL (Saturday Night Live) Parody

Check us out in the Spotlight!

Thank you to Meredith Savitt and the Bethlehem Spotlight for featuring Free Movement Pilates in the

Bethlehem Spotlight Article: Women-Owned Business

To all our clients who have seen first hand our challenge to BALANCE entrepeurnership/family/life:thank you for continuing to trust your bodies with us and LOVE OUR WORK! You get us and we got you ;)

Article: Check out local Women-Owned Business

"Pilates" Horror Film Preview w/ Kristen Wiig on SNL:

"Embrace the Shake"

Link to SNL Pilates Horror Film

Behind the Scenes - Even funnier!

Disclaimer: Our studio is very bright, and we have BADASS WOMEN from ages 10-90 and our MEN do wear underwear!

And yes, sticky socks may be highly encouraged.....OR ELSE.....