November 2019
We weren't sure how to top October's schedule, but this is pretty darn close! We're excited to introduce a new Pound fitness class inspired by drumming, bring back theme nights, dance at our annual Thanksgiving class, and have a special class each Sunday!
November Class Schedule
You'll want to save this in a handy spot.

Schedule it, do it, make it happen!

Using the MindBody app will help get these classes on your calendar.
NEW! Pound Class - Inspired by Drumming
We're launching new class format in November that brings the energy and fun of drumming.

Launch Party: Sunday, Nov 3 @ noon

Regular Class Schedule: Every Monday in November @ 7:30 p.m.

Use your class package or $8 drop-in. Class is limited to about 20.
Charis is back Nov 10!
Join Charis for her next natural health discussion on Craniosacral Therapy followed by a Gratitude Gentle Flow Yoga Class!

The Gratitude Gentle Flow yoga class is for all levels. This is an opportunity to create space for everything you're grateful for in your life and unwind and de-stress before the holiday season begins. Re-connect with your inner light and restore your mind & body. Book Yoga Class>>
THEME NIGHTS ARE BACK!
Back by popular demand...

Tues 11/12 & Thurs 11/14: Pitbull vs. Daddy Yankee Zumba playlist

Mon 11/18: Skateland Flashback

Tues 11/19: Throwback Tuesday

Thurs 11/21: Throwback Thursday
What is VeraFlow?
VeraFlow is a dance-based stretch class with mindfulness.
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You'll leave feeling like your muscles are strengthened yet relaxed and loose.
Class will be taught by Master VeraFlow instructor, Lynn Blakely from Ohio.

Come try a new class we're considering adding to the schedule.
BURN SOME CALORIES BEFORE THE BIG FEAST!
* PARKING * Parking is available on both sides of our building along the green walls. Please do not park at Rebecca's Hair Salon or in spots that say Church or HCR. Thank you!