November

Newsletter

Pain Free Holidays with IMPACT

Thanksgiving is November 26th.


The holidays are a time for family, fun, food, and football—but they can also bring added stress, leading to headaches, sore muscles, and unexpected injuries.


Whether you're cleaning, cooking, or cheering on your favorite football team, the last thing you need is a pulled muscle slowing you down!


At IMPACT Physical Therapy & Sports Recovery, we offer services to help you stay active, recover faster, and feel your best throughout the busy holiday season. Our Normatec Compression Boots can help improve circulation and relieve leg soreness, while our assisted stretch sessions focus on enhancing flexibility and mobility. Dealing with stubborn muscle tension? Our popular Therapeutic Massage Tune-Up targets tight muscles and knots to help you feel more comfortable.


Don't let the year-end rush keep you from feeling your best! If you've met your insurance deductible, now may be a great time to schedule a physical therapy appointment and start the new year feeling stronger and moving better!

Tips for Feeling Your Best this Thanksgiving

In charge of cooking this year? Watch the video above to get some movement tips so you can avoid any muscle strains!


If you want additional tips on how to keep your body pain free this holiday season,

read our holiday blog below:

 

Top 10 Tips for Winter Wellness

Top 10 Tips for Winter Wellness

As we continue to celebrate our 10-Year Anniversary and the weather begins to shift, our November Top 10 video focuses on tips for winter wellness!


If you are looking to add recovery into your daily or weekly winter routine, we offer different sports recovery memberships!

 

Return to Your Sport with IMPACT

Take your recovery to the next level with sports performance and rehabilitation at IMPACT Physical Therapy & Sports Recovery!


Whether you're returning from an injury, overcoming pain or stiffness, or looking to improve strength, mobility, and athletic performance, our personalized approach bridges the gap between physical therapy and performance training.


With expert, one-on-one care and a seamless continuum of services, we help individuals safely return to sports, exercise, and everyday activities with greater strength, control, and confidence.


Discover sports performance and rehab in Illinois at IMPACT!


And don't just take our word for it, read real patient testimonials who have successfully returned to the activities they love with a little help from our team. We are very thankful for their kind words!

 
Return to Sport with IMPACT

If you have been sidelined from playing your favorite sport, see how IMPACT can help you get back in the game!

 
 
 

Post-Surgery Rehabilitation: The Role of Physical Therapy

Recovering from surgery is an important step toward regaining strength, mobility, and confidence.


Post-surgical rehabilitation and physical therapy at IMPACT Physical Therapy & Sports Recovery provide a personalized, evidence-based approach to help patients manage pain, reduce stiffness, restore range of motion, and rebuild strength safely. Whether recovering from a joint replacement, ACL repair, spinal surgery, or another procedure, our physical therapists create individualized treatment plans that support healing, improve functional mobility, and help patients return to daily activities, work, and sports with greater confidence.



Learn how post-surgery physical therapy can support your recovery and help you get back to the activities you love.

 

Poll of the Month

How does colder weather affect your exercise and recovery routine?

We will share the poll results in the next month's newsletter!



October results for "What is the most important quality when looking for the right physical therapist?" Knowledge & Expertise is 90% and Personality is 10%,

 

SHOP Fall Favorites

Black Friday is November 27th and Cyber Monday is November 30th.

Ergonomic Rake

This innovative rake features an added handle to help reduce back strain and improve comfort during extended yard work. Make raking easier, with extra control and stability.

Running Gloves

These convertible winter gloves feature a warm, fleece-lined design with windproof protection to keep your hands comfortable during cold-weather activities.


With a convenient mitten cover and touchscreen-compatible fingertips, they’re ideal for running, biking, driving, photography, and other outdoor adventures.

Purchase these physical therapist and athletic trainer recommended products and more at our IMPACT Shop!

 
 

IMPACT Physical Therapy & Sports Recovery | www.ImpactPhysicalTherapy.com

Facebook  X  Instagram  YouTube  TikTok