Have a Plant (TM)
Why Fruits and Vegetables?
Eating more fruits and vegetables is thought to improve physical health, but there may be another reason to put some plants on your plate.
Recent research suggests that eating more fruits and vegetables might make us happier and more satisfied with life.
The DASH diet, which is full of fruits and vegetables, has also been linked to both physical and mental health benefits. With short- and long-term benefits and almost no downside, eating more fruits and vegetables is something we can all focus on.