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November News
Daylight Savings Time ends Sunday, November 4th. Fall back one hour.
Thanksgiving Day Schedule

On Thursday, November 22nd, we will be open for morning classes only in Coral Springs and closed in Plantation. Enjoy your holiday!

New Classes
New In Coral Springs
Mondays

4:30 - 6:30 AM
Kundalini & Chanting (free)

Tuesdays

6:00 - 7:15 PM
Hatha Flow in Spanish w/ Patricia

7:30 - 8:45 PM
Deep Relaxation w/ Ileana

Wednesdays

7:30 - 8:45 PM
Yin Yoga w/ Ileana

Thursdays

9:00 - 10:15 AM
Yin Yoga w/ Amy

6:00 - 7:15 PM
Yin Yoga w/ Anne

Saturdays
9:00 - 10:15 AM
Yin Yoga w/ Nisha
New In Plantation
Tuesdays
9:00 - 10:15 AM
Ipsalu Energy Yoga w/ Roshani

Yoga Teacher Training
November Workshops
Charla en Espanol
Saturday, November 3rd
2:00 - 4:00 PM
Coral Springs

Descubre Como Ser tu mejor version y vive la vida que deseas! $25. 561-332-6666.
Holistic Psychic Fair & Celestial Sound Bath
w/ Sheri "The Revitalizer" Kaplan
Tuesdays
4:00 - 9:00 PM
Plantation

Every Tuesday, we bring this community of like minds together to bring you an OMazing Sound Bath, and an affordable Holistic and Accessible Holistic Health Fair with an array of the best Healers, Bodyworkers, Psychics, Readers & more. Bringing you a touch of sound healing vibrations, and a whole lot of energy for you to recharge and be charged up for the week ahead. Can't make it? Join from your home anywhere in the world! Register in advance for this Love Donation Based webinar.

Holistic Fair 4:00 - 7:30 pm. Free Entry. Sessions $1 Minute. Packages available, save $25! Choose from our Tuesday Revitalization Healing Buffet of Restoration and rebalancing, providing alternative positive approaches for healing, direction, and self-care for body mind and spirit: Iridology, Reiki, Akashic Records, Thai Yoga Massage, Energy Healing, Massage, Intuitive Psychic Readings, and more by top Practitioners, Healers, Psychics, Readers & Lightworkers. 

Followed by a Candlelight Sound Bath from 7:45 - 9:00 pm only $15 per person (Or Yoga Source Pass). We use a wide variety of ancient sound healing instruments including 2 Paiste planetary tuned Gongs, 4 Singing Crystal Bowls, 17 Tibetan bowls, djembe and heart drum, and more create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. Musicians change weekly, it is never the same! We welcome new musicians!
Gong Meditation
w/ Elsa Fox
Wednesday, November 7th
1:00 - 2:30 PM
Coral Springs

Join us for light stretching and breathing exercises. The class will go into guided healing meditations that use sacred geometry to open the heart. Class will also include symphonic gong and a crystal quartz pyramid! Price is $17 or class pass. For more information, call (954) 340-0099.
Family Yoga
w/ Linda Baniel (Mahantek Kaur)
Fridays, November 9th & 23rd
Coral Springs

Linda Baniel (Mahantek Kaur) certified in Radiant Child Yoga & Kundalini Yoga offers a class that the whole family can attend together. (Preschool children must share a mat and be supervised by a parent). Yoga helps children, teens and adults (parents) of all ages to calm themselves and focus within, learn compassion, tolerance and non-judgement, promotes self-discipline, enhances physical coordination, increases self-confidence, encourages self-awareness while developing self-worth. Pre-registration isn't required, but it's helpful to know the ages and names of the children attending before hand, so please sign up on the worksheet at the front desk. Space is limited for this event. Price is $10 per person or $25 per family. Call (954) 340-0099.
Self-Care Sundays
w/ Rochelle
Sundays, November 11th & 25th
3:30 - 4:30 PM
Coral Springs

Join us two Sundays a month to spend much needed time with SELF. A yoga mat, water and $10 cash to participate! This is a time and space for women to share coping stories, provide support and encourage each other on nurturing intentional self-care routines. Questions? Call Rochelle at 954-234-0312.
JourneyDance™ Conscious Movement Class
w/ Sonia Hankin
Fridays, November 16th & 30th
7:30 - 9:00 PM
Plantation

IF YOU ARE UPSET OR HAVING A DIFFICULT TIME WITH ALL THAT IS GOING ON AROUND US RIGHT NOW, COME AND JOIN US AS WE SHIFT THE COLLECTIVE! With movement, music and connection you will get to release judgment, hate, fear, grief, anger and confusion so we can open our HEARTS for more JOY and LOVE as we navigate through these trying times. Price is $20. To RSVP: Text Sonia at 954-214-8991 or email info@soniahankin.com.
Healing through Yoga Nidra, Reiki & Sound Therapy
w/ Ileana & Tamara
Sunday, November 18th
12:30 - 2:00 PM
Coral Springs

Experience deep healing as you let yourself be transported to a peaceful state of mind, body and spirit. Receive individual Reiki Energy from two Masters as you practice gentle Yin postures, Affirmations and Pranayama. Then fully surrender into the practice of Yoga Nidra and the holistic vibrational sounds of the symphonic gong. All levels welcome. $30. Pre-register today to ensure your sacred space in this healing workshop. Yoga Source, Coral Springs, 954-340-0099. For more information, visit www.ileanayoga.com or www.mindbodynow.com
December Workshops
Mindfulness & Happiness
w/ Piero Falci
Saturday, December 8th
1:00 - 3:30 PM
Coral Springs

Explore the ancient teachings of Mindfulness Meditation and the latest findings in Positive Psychology and Neuroplasticity. Understand how the practice of mindfulness changes the brain. Learn practical tips to develop the ability to take in the good and bring more happiness to your life! Piero Falci is a Mindfulness Meditation and Mindful Living teacher trained at the Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts Medical School. He teaches the acclaimed Mindfulness-Based Stress Reduction (MBSR) Program. Piero@PieroFalci.com. 954-336-6758. Price is $25. 
Let's Make Healthy, Holiday Treats!
Saturday, December 15th
1:00 - 2:00 PM
Plantation

Learn to make healthy, sweet treats that you can give as gifts or enjoy yourself. Class is hands on, plant based and vegan with no refined sugars! Learn about the nutrition and health benefits of all the ingredients that go into these delicious recipes and leave the class with your creations. Everyone is welcome! Adults and youth (youth 17 and under, must be accompanied by a paying adult). Price is $35 per person, which includes all supplies. Pre-registration is required and class space is very limited. Call 954-549-7518 to register. Registration closes December 11, 2018.
Teacher of the Month
Michelle Packard
Michelle Packard
Michelle lives in Coconut Creek and is small business owner, a mother of two boys and recently became an empty nester. She enjoys being out in nature, gardening, vegan cooking and sailing with her husband on their boat. As a young girl Michelle would practice yoga every day in front of her TV set with Lilias Folan on PBS. She loved yoga and noticed, even at a young age, the benefits to her body’s flexibility and strength and the peaceful feeling it gave her. Over the years she practiced less and less, but yoga always held a special place in her heart. After overcoming a battle with cancer eight years ago, Michelle knew she had to make some changes in her life. She viewed her cancer as a blessing, or a wake-up call, and it gave her introspection. She changed her attitude, diet and lifestyle. After taking several years off, she began practicing yoga and fell in love with it all over again. She became a regular student at Yoga Source in Coral Springs and eventually found herself working at the front desk part time. With a strong desire to help others to feel their best in body, mind and spirit, she decided to take the leap and become a yoga teacher at the age of 56. Michelle is certified by The Yoga Alliance as an RYT. She teaches gentle, mindful yoga for students of all levels and abilities, with an emphasis on breath work, mindfulness and alignment. She is also a reiki level two. Michelle teaches in Coral Springs.

Fridays
Gentle Yoga w/ Michelle
11:00 AM - 12:15 PM
Coral Springs
Price Specials
New Student Sampler
3 Classes for $30

Full-Time Students under 25 w/ ID
$12 Class / $100 for 10

U.S. Military & Vets w/ ID
$12 Class / $100 for 10

Saturdays at 2 PM
Coral Springs
Kids or Hatha Yoga, $10
Free Classes
Connected Warriors
w/ Kristen Long
Thursdays
7:30 - 8:30 PM
Coral Springs

Free yoga class for military men and women, veterans and their families.
Kundalini Yoga & Chanting
Mondays, Wednesdays & Saturdays
4:30 - 6:30 AM
Coral Springs

Free early morning Sadhana for Experienced Kundalini Practitioners. The first Saturday of the Month is "Miracle Mantra Sadhana."
Space for Rent
For Healers & Health Professionals
Healers and health professionals wanted to rent quiet, nurturing space at Yoga Source Plantation. Two private rooms near the front desk. One available. Lockable doors. One room (shown) is 12' x 12' with a large expanse of windows. The other is 9' x 12' with no windows. Both rooms feature wood trim with brand new carpeting and access to two beautiful bathrooms. To inquire, call Karen at (954) 340-0099.
Yoga Source Plantation is available for rent for concerts, trainings, workshops, and gatherings. To inquire, call Karen at (954) 340-0099.
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Yoga Source
7422 Wiles Road, Coral Springs
6601 N.W. 14th St. Suite 11, Plantation
info@myyogasource.com
(954) 340-0099