Examine Your Standards
A few months ago, I had a checkup with my new primary care provider. Since it was our first visit, she asked me a series of routine questions about my health habits. When she asked about exercise, I told her I ran about four miles two or three times a week.
“How long does that take you?” she asked.
“About 30 minutes,” I replied.
“Well,” she said, “for heart health, you should be exercising at least 45 minutes.”
I looked at her and raised my eyebrows. She went on to her next question. I chuckled to myself.
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