During this time of the year, we can start to smell our favorite holiday dishes. Turkey, jelly, mashed potatoes, casseroles, and all other family favorites. Around the holidays, we often find ourselves with many food options for an extended period of time. Although it can be challenging to decide what to eat, it’s important to remember moderation and staying active is key to enjoying your favorite holiday foods this season! Below are some tips to enjoy healthier options during the holidays.
Holiday Cooking and Eating Tips:
• Replace white bread with whole grain or wheat bread. Do the same for white rice with brown rice.
• Use fat-free or low-fat milk instead of whole milk or cream.
• Cut back the amount of sugar in dishes by leaving off sweet toppings such as marshmallows or whipped cream.
• Start the day with a healthy breakfast to help prevent overeating later on.
• Enjoy fruits and vegetables! Fill half your plate with them with each meal.
• If you enjoy milk or eggnog, opt for a fat-free or low fat option. Milk is an excellent source of protein, calcium, and Vitamin D.
• Be mindful about portion sizes! You can still enjoy your favorite holiday foods.
• Fruit can make an excellent dessert.
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