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November 2015

We hope that your fall race season went well, or if you still have an 'A' race to complete then GOOD LUCK!!  We hope that have had time or will have time to reflect on your race training and see all the hard work that you put into your season and into achieving your goals!  
If you think that there is still room for improvement, that's where we can  help!  Book an appointment and have your run technique analyzed, your strength routine overhauled or our nutrition regime tweaked!

Happy training! (and recovering!)
 


Sincerely,
                                     
The Runner's Academy
GIVE THE GIFT EVERY RUNNER CAN BENEFIT FROM


Treatment or Gait Analysis or Sessions with a Personal Trainer!

Get your loved ones, friends or family a gift certificate for any of our services and become their very favourite person! 
OFF SEASON TRAINING IDEAS

snowy-sidewalk.jpgWinter running is where PB's are made, so this winter don't hibernate! Make sure to come see us and work on your form so that come spring you're better than ever. The Building Better Runners Program can help you improve your running technique, aid in strength training, and make you a more efficient and faster runner. 
WE NOW PROVIDE PHYSIOTHERAPY
We would like to welcome to the team:
Our very new Physiotherapist! 

Nate Tsang, BSc. Hons (Kin), MSc. (PT)

Nate's two biggest passions are physiotherapy and running, so we know this is the perfect role for him! Nate is a hard-working practitioner and a driven athlete currently training with the Toronto Olympic Club. His favourite distance is the half marathon in which he recently broke the 1:20:00 mark this past fall at STWM, but he has goals to run faster next spring! Clinically, Nate has experience in treating a wide range of musculoskeletal conditions, including common running injuries such as iliotibial band syndrome (ITBS), runner's knee, and patellar/ Achilles tendonitis. Nate attempts to find the root of his patient's problem by conducting a thorough physical assessment followed by an individualized treatment plan that may include a combination of manual therapy, taping, exercise prescription, and education.

COOL STUFF


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Run Stronger Classes


Where:   The Runner's Academy

Who: All levels welcome
Instructed by Janie Sheppard

When:  Saturday afternoons at 3pm, starting Sat Nov. 14th 2015

Every Saturday for 6 weeks.

Cost: $120+HST or $25/class for drop ins.

Call (437)889-5440 or email info@therunnersacademy
.com for more info and to sign up.


Don't forget to use your extended health benefits before the end of the year



As the months are flying by the end of 2015 is coming up quick, which means if you haven't yet -Use up those extended benefits! 

If you are battling an injury or just need a little maintenance work this is the time to make your appointment for a massage, chiropractic, physiotherapy or naturopathic medicine appointment.

Call or email to book your appointment today! 

Free Run group




Fall is ending fast but lets make sure we enjoy this beautiful running weather. 



where: The Runner's Academy

Who: All levels welcome 
instructed by Dr. Kris Sheppard 


Every Monday at 6.30pm


The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6  
info@therunnersacademy.com | www.therunnersacademy.com